Healthy Fastfood. Thursday , September 27th , 2018 - 08:14:26 AM
A 36 ounce regular cola has 480 calories. This is more than a third of the daily calorie intake we recommend for some of our female clients!! Diet sodas are nearly as bad with all the chemicals they have in them... your best bet is to simply go for the water. Making sure not to add additional salt, special ordering your food, getting the smallest size on the menu of whatever you're ordering, and skipping the soft drinks are four great ways to go about making healthy fast food choices. Good in your healthy eating efforts!
Luckily there are healthy fast food options for eating on the go. For instance, Taco Bell has the Fresco items on their "Drive-Thru Diet Menu" Whatever you do, DON'T get any of their Taco Salads thinking that they are a healthy choice! They are loaded with fat and calories. Burger King has the "Tendergrill" Chicken sandwich which is a good choice as long as you get it WITHOUT the mayo (you must order it that way because if you don't they will automatically put the mayo on it... and they do it generously which is BAD for your waistline) Also Burger Kings "Tendergrill" garden salad using fat free ranch dressing is a healthy choice. McDonald's salads are a healthy fast food option for eating on the go also. If you get one with chicken make sure you opt for grilled instead of crispy and use a limited amount of low fat dressing. The Fruit n Yogurt Parfait (7oz) can be had as a breakfast option from McDonalds also. That's about the only thing I would recommend as far as breakfast goes. I don't recommend anything from their breakfast menu.
A healthy fast food chain would also be a great alternative for the business professional who often doesn't have time to pack a lunch for work. You could drive-through and order a fresh salad with light dressing without worrying about whether you have been deceived. For example, many traditional fast food chains will advertise something as healthy, but when you see the actual nutrition information, it is far from it. In fact, eating the so-called healthy items at a traditional fast food place may be worse than eating those greasy fries. It is sad that our world has come to this.
Label :Fast Food Calories‚ Fast Food Carb Counter‚ Mcdonalds Nutrition Pdf and Healthy Smoothie Recipes‚ Easy Healthy Recipes‚
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