Healthy Fastfood. Wednesday , September 26th , 2018 - 13:22:02 PM
When purchasing fast foods it is also a smart idea to order things 'your way'. For example, ask for dressing and condiments on the side rather than on your meal. This way, you can be assured that your meal is fresh and that your amount of fat intake is controlled solely by you. With that said, try to go easy on the toppings!
Avoid extra dressings. The calories and fat often hide in the form of salad dressings, mayonnaise, sour cream, and cheese. If you prefer your sandwiches with condiments, ask for ketchup or mustard that you can add yourself to control how much to put on your food.
If people want healthy food, they need to stop buying unhealthy items, and purchase healthy choices. But sometimes, that void in the tummy can only be satisfied by again getting the 1400 calorie triple double cheeseburger with fat fried cheese potatoes....until you bite into it and discover the truth about food - once you get used to eating healthy food, your body changes, your mouth and mind realize that, hey, that bad stuff doesn't taste so good after all! It is greasy, upsets your stomach, makes you tired and crabby...and, well, let's get some fruit and yogurt instead, along with a healthy bun grilled chicken sandwich.....
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