Healthy Fastfood. Thursday , September 27th , 2018 - 01:50:50 AM
A single hamburger at a fast food restaurant is pretty reasonable. The McDonald's plain 'ole hamburger with its signature onions contains 250 calories with a reasonable saturated fat count and decent serving of protein. To cut back on the calories associated with a fast food hamburger, you can eliminate some of the extras that increase the overall fat content of the meal. For example, forgo the slice of cheese on a Wendy's Jr. Cheeseburger Deluxe and save 40 calories. Take off the mayonnaise to reduce your burger by 25 calories. Want to save carbs and calories regarding your healthy fast food selections? Eat your burger on half-a-bun and save 60 calories. All together, the 125-calorie cut still allows you to savor the taste of bacon and juicy hamburger accompanied by nutritious tomatoes and lettuce. Additionally, you can also select smaller burger choices, as a Whopper Jr. without mayo (290 calories) tastes just as good as its 510-calorie cousin.
Eating out, and particularly eating fast food, is never going to be the ideal situation. There are, however, some things you can do to make somewhat healthy fast food choices - here four easy ones you can start on today. No additional salt; one of the biggest problems with fast food is that the sodium content in most of it is so darned high. So whatever you do, don't make things worse by adding additional salt.
Subway has been ahead of the trend, thanks to spokesperson and super weight loss star Jared, with their ad campaign featuring fat gram counts. A new trend has begun with an organic fast food chain backed by Paul Newman and Michael Nischan, called "The Dressing Room", in Westport, Connecticut. In Hamburg, Germany, the new organic chain-to-be has begun with a restaurant named "Nat." for natural. Is this the future for all fast food chains? Probably not, unless the market for fast food swings heavily in that direction and only time will tell.
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