Healthy Fastfood. Thursday , September 27th , 2018 - 04:50:25 AM
Imagine the sauteed tofu with veggies, a fresh side of applesauce, free range chicken strips on whole grain bread with lettuce & tomato, and fresh fruit that you could order on the go. This is a great example of what a healthy fast food restaurant could serve. It would revolutionize fast food America, and probably help many waistlines in the process.
Healthy fast food are hard to find and very tedious. Try to learn on how to eat smart, fast, nutritive and cheap. Fast food restaurant and drive through are the most accessible venue to feed our desire to eat. This are the easiest way but be wise enough to choose what to buy from them. Look for the food that does not contain a lot of fats and cholesterols. Take a lot of time when eating them; make sure you don't finish your food as if you're running out of time. Eating a healthy fast food will also help to loss some weight.
The low calorie foods make us stay healthy and helpful to our body system. The green vegetables contain lot of vitamins and other food nutrients. It helps the digestion process and feels full at the same time. Fruits consider as a healthy fast food, it contains high water that makes it an ideal choice as an anti oxidant. It is also best supplements for your snacks or in between meals. It has also full of vitamins and minerals that our body needs. The whole grain foods such as; rye, brown rice, pasta and oatmeal is fiber and carbohydrates. It controls our blood sugar level. Plain pop corn, almonds and walnuts is also low in calories, it contain fats, protein, minerals and micronutrients that burn calories. Low fat dairy products are rich in calcium that prevents the release of calcitrol. They are also considered a healthy fast food. Fatty fish contains omega 3 fatty acids that boost our metabolism rate and lessen the cholesterol and its protein breaks the fat cells.
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