Healthy Fastfood. Thursday , September 27th , 2018 - 04:49:48 AM
Fast food restaurants have been invaluable to modern life because of their convenience, but these places aren't exactly known for offering low-calorie recipes. But aside from being convenient, the meals are also cheap - never mind the damage it will cause to strict diet meal plans. Because fast food is everywhere, we can't really avoid it altogether even if t doesn't offer healthy meals. However, you can still enjoy the cheap prices and convenience of the restaurants even if you're following diet plans to lose weight.
Luckily there are healthy fast food options for eating on the go. For instance, Taco Bell has the Fresco items on their "Drive-Thru Diet Menu" Whatever you do, DON'T get any of their Taco Salads thinking that they are a healthy choice! They are loaded with fat and calories. Burger King has the "Tendergrill" Chicken sandwich which is a good choice as long as you get it WITHOUT the mayo (you must order it that way because if you don't they will automatically put the mayo on it... and they do it generously which is BAD for your waistline) Also Burger Kings "Tendergrill" garden salad using fat free ranch dressing is a healthy choice. McDonald's salads are a healthy fast food option for eating on the go also. If you get one with chicken make sure you opt for grilled instead of crispy and use a limited amount of low fat dressing. The Fruit n Yogurt Parfait (7oz) can be had as a breakfast option from McDonalds also. That's about the only thing I would recommend as far as breakfast goes. I don't recommend anything from their breakfast menu.
Pay close attention to the descriptions on the menu Make sure to stay away from anything creamy, crispy, Alfredo, with cream sauce, deep-friend, breaded, scalloped, and pan-fried as these will wreak havoc on your diet plans. Even if you're dining in a fast food restaurant, there are usually items on the menu with vegetables and leaner meats that make for healthy meals.
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