Healthy Fastfood. Wednesday , September 26th , 2018 - 11:19:15 AM
People want healthy fast food chains! Why? Because they don't want to give up the extreme convenience of driving up for a quick meal, no dishes to clean, and the kids love to go inside to eat where there is child size playground equipment. It's a habit, especially in the US, that families don't want to give up, no matter what the consequences are. A few years ago, these chains began to take notice of the criticisms heaped upon their offerings. They began with posting charts of comparative calorie and nutrient content, then a few ads for their newer, healthier dishes and snacks. Salad choices appeared on the menus, and deep fried chicken gained a new partner, grilled chicken.
A single hamburger at a fast food restaurant is pretty reasonable. The McDonald's plain 'ole hamburger with its signature onions contains 250 calories with a reasonable saturated fat count and decent serving of protein. To cut back on the calories associated with a fast food hamburger, you can eliminate some of the extras that increase the overall fat content of the meal. For example, forgo the slice of cheese on a Wendy's Jr. Cheeseburger Deluxe and save 40 calories. Take off the mayonnaise to reduce your burger by 25 calories. Want to save carbs and calories regarding your healthy fast food selections? Eat your burger on half-a-bun and save 60 calories. All together, the 125-calorie cut still allows you to savor the taste of bacon and juicy hamburger accompanied by nutritious tomatoes and lettuce. Additionally, you can also select smaller burger choices, as a Whopper Jr. without mayo (290 calories) tastes just as good as its 510-calorie cousin.
Most people want to eat food that is low in fat, no trans fats, no cholesterol, and all the other Health Food buzz words, but who really has the time. Everybody has such a busy life now, "eating right" usually loses out to a Big Mac. It is easy and fast, and they taste pretty good. And really a Big Mac isn't going to kill me; I ordered a Diet soda. Well, maybe it is time that we compromised a bit. If there were foods, that had all the Health Food industry buzz words, were fast to cook, tasted good, and even your kids would like them, wouldn't you give it a try ? For your kids, if for no one else.
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