Healthy Fastfood. Thursday , September 27th , 2018 - 05:47:04 AM
An excellent way of reducing calories here is to simply remove the skin of the chicken breast. Alternately, take the drumsticks which contain less fat. Add a salad, but be sparing with high calorie sauces Mexican chains can be a great place to find healthy fast food, since they use plenty of rice, beans, salsa and avocado which are very healthy foods. Just be careful not to add much cheese and sour cream to your meal, as they will transform it into high-calorie food. Ask them to put less on or serve them separately, or not to add these at all. Sandwiches are another great option of healthy fast food meals. Choose regular sized ones with lean meat, low-fat cheese and vegetables. Replace the mayonnaise by low-fat dressing or mustard. Also try whole grain bread which is healthier and more filling.
Scan the menus of popular chains, such as Pizza Hut, and you will learn about healthy fast food choices, such as the Thin-n-Crispy selections, which offers less bread and crust. To create a healthier pizza meal, eliminate the meat toppings and load up on popular veggie creations, including onions, olives, peppers, and jalapenos. Pizza Hut also offers "Fit-n-Delicious" pizzas, where the diced red tomato, mushroom, and jalapeno selection provides 150-calorie slices.
Recommendations from the Food and Drug Administration (FDA) state that there are several methods in which food establishments can participate in the rally toward healthier Americans. First, marketing and advertising should be geared more toward the lower calorie, healthier versions of food. Promotional materials should include education that stresses the necessity of eating a variety of healthy foods from the major food groups. Also, healthier foods should be readily available along with easily understandable data highlighting the nutritional values provided by each of the foods.
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