Healthy Fastfood. Thursday , September 27th , 2018 - 06:59:02 AM
The fact that people want healthy fast food chains is obvious when you consider the new, healthy alternative foods finally being offered by chains like McDonalds. Especially for the kid's meals, this is such a welcome change! And about time! In America, and following suit all over the world, people are gaining weight in record numbers. With the excess poundage comes an increase in weight related diseases like diabetes, heart disease and joint problems.
Often overlooked as a fast food restaurant, Subway is a great way to stick with a healthy meal plan. Some of the best selections include tons of vegetables and lean chicken. My personal favorite is the 12 sub daily special, on honey oat bread, spicy mustard and loaded with every veggie in the place. What a taste explosion and it's so healthy. Overall, the continuous pressure to lead a healthier lifestyle has encouraged numerous eateries to bring lower calorie food choices to the forefront. Today, popular healthy fast food menu items include the likes of Chicken Garden Salads, Strawberry-Flavored Applesauce, 2% Milk, Bacon Ranch Salad, Apple Dippers, and Fruit-n-Yogurt Parfait.
The first step is to make eating out at a fast food place a lot healthier entails taking a zero tolerance policy towards sugary beverages. This includes sodas, juice drinks, sugar loaded coffee drinks, and sweetened tea. Liquid sugar calories do little more than pack on fat. Instead, drink water. You probably need more of it in your diet anyways and your waistline will definitely thank you for it. Now for your main selection you are going to want to pick a lean meat. This does not include fried meats or meats loaded with fat such as salami, fatty burgers, or fried chicken or fried fish. Instead opt for lean cuts or grilled meats such as roast beef, chicken breast, or turkey breast. Most fast food restaurants will offer sandwiches with these options available.
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