Healthy Fastfood. Thursday , September 27th , 2018 - 07:39:25 AM
When choosing an item from the menu be aware of the amount of calories that are in salad dressings, cheese and sour cream. Those additions can make a healthy selection high in fat and calories. Ask for a grilled chicken sandwich but get them to hold the mayonnaise. Some restaurants are now offering their customers alternatives like salads with low calorie or fat free dressings. If you don't see those items, ask. They are often available, just not displayed with the unhealthier options.
Often overlooked as a fast food restaurant, Subway is a great way to stick with a healthy meal plan. Some of the best selections include tons of vegetables and lean chicken. My personal favorite is the 12 sub daily special, on honey oat bread, spicy mustard and loaded with every veggie in the place. What a taste explosion and it's so healthy. Overall, the continuous pressure to lead a healthier lifestyle has encouraged numerous eateries to bring lower calorie food choices to the forefront. Today, popular healthy fast food menu items include the likes of Chicken Garden Salads, Strawberry-Flavored Applesauce, 2% Milk, Bacon Ranch Salad, Apple Dippers, and Fruit-n-Yogurt Parfait.
For those looking for alternatives to unhealthy items, consider fruits & vegetables as alternatives to foods. Eating healthy doesn't have to taste bad either, discover a wide array of options and pair them with a low-calorie dipping sauce and you'll kick the fast food habit without sacrificing taste. Start slow, eliminating one or two foods for something a little more substantial and slowly unlearn the fast food mentality. Your body will thank you, for a lifetime.
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