Healthy Fastfood. Thursday , September 27th , 2018 - 07:27:23 AM
A 36 ounce regular cola has 480 calories. This is more than a third of the daily calorie intake we recommend for some of our female clients!! Diet sodas are nearly as bad with all the chemicals they have in them... your best bet is to simply go for the water. Making sure not to add additional salt, special ordering your food, getting the smallest size on the menu of whatever you're ordering, and skipping the soft drinks are four great ways to go about making healthy fast food choices. Good in your healthy eating efforts!
Most people want to eat food that is low in fat, no trans fats, no cholesterol, and all the other Health Food buzz words, but who really has the time. Everybody has such a busy life now, "eating right" usually loses out to a Big Mac. It is easy and fast, and they taste pretty good. And really a Big Mac isn't going to kill me; I ordered a Diet soda. Well, maybe it is time that we compromised a bit. If there were foods, that had all the Health Food industry buzz words, were fast to cook, tasted good, and even your kids would like them, wouldn't you give it a try ? For your kids, if for no one else.
Some of my personal favorite fast snacks are the Potatoes Au Gratin, Pizza Bagels, and twice baked potato. So if you are looking for food that is fast, healthy and tastes good, take a look in your specialty market freezer section, and keep an eye out for Health is Wealth.
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