Healthy Fastfood. Thursday , September 27th , 2018 - 07:45:04 AM
Scan the menus of popular chains, such as Pizza Hut, and you will learn about healthy fast food choices, such as the Thin-n-Crispy selections, which offers less bread and crust. To create a healthier pizza meal, eliminate the meat toppings and load up on popular veggie creations, including onions, olives, peppers, and jalapenos. Pizza Hut also offers "Fit-n-Delicious" pizzas, where the diced red tomato, mushroom, and jalapeno selection provides 150-calorie slices.
Watch the sizes of the portions. If at all possible order a smaller portion. Normally a restaurant size portion is between 2 to 3 times bigger than what we would normally eat. If they don't have smaller portions, ask for a takeout bag and pack half of the meal for another day. I do this regularly every time I go out to eat, even at healthier restaurants. Just because food is healthy is no reason to eat twice as much as you need. As you can see healthy fast food eating is possible. You just need to pay attention to the healthier options they provide and order them. Then divide those portions into the size meal you would normally eat. This may seem difficult the first time you try it, but the payoff to your health is tremendous!
Italian food usually contains lots of vegetables. Choose tomato sauce rather than butter- or cream-based sauces for your pasta, and order your pizza with half the amount of cheese and extra vegetables. Try to avoid dishes like carbonara, lasagna, alfredo or saltimbocca which contain much cheese and cream and therefore many calories. No matter where you go, make sure you don't eat more than you really need. Stick with smaller portions, or take half of your meal home for later. And make your fast food outing part of your general diet: If you want to treat yourself with a double cheese pizza, make your other meals healthier and a bit lower in calories than usually.
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