Healthy Fastfood. Thursday , September 27th , 2018 - 10:33:36 AM
If you do not know about healthy fast food choices then you should not get worried as the following tips make it easier for you to make healthier choices at your favorite restaurants. First of all you will have to make careful menu selections. You should focus your attention on the descriptions in the menu about the food. Your best option is to order those meals that contain the most vegetables. Even McDonald's has salads now. BE sure to watch the dressing. If you can, go without. You should avoid ordering those dishes that are deep-fried, basted, breaded, creamy, pan-fried etc...
An excellent way of reducing calories here is to simply remove the skin of the chicken breast. Alternately, take the drumsticks which contain less fat. Add a salad, but be sparing with high calorie sauces Mexican chains can be a great place to find healthy fast food, since they use plenty of rice, beans, salsa and avocado which are very healthy foods. Just be careful not to add much cheese and sour cream to your meal, as they will transform it into high-calorie food. Ask them to put less on or serve them separately, or not to add these at all. Sandwiches are another great option of healthy fast food meals. Choose regular sized ones with lean meat, low-fat cheese and vegetables. Replace the mayonnaise by low-fat dressing or mustard. Also try whole grain bread which is healthier and more filling.
If you feel like having a burger, you can significantly reduce calories by going for a regular single burger instead of a large double or triple. Also order a small portion of chips instead of a large one, and water instead of coke. Skip cheese and mayonnaise, or decide on one of the two. Another possibility to create a healthy burger meal is to have salad instead of chips with your beef burger. Or choose a vegetarian burger.
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