Healthy Fastfood. Wednesday , September 26th , 2018 - 21:54:17 PM
Watch the sizes of the portions. If at all possible order a smaller portion. Normally a restaurant size portion is between 2 to 3 times bigger than what we would normally eat. If they don't have smaller portions, ask for a takeout bag and pack half of the meal for another day. I do this regularly every time I go out to eat, even at healthier restaurants. Just because food is healthy is no reason to eat twice as much as you need. As you can see healthy fast food eating is possible. You just need to pay attention to the healthier options they provide and order them. Then divide those portions into the size meal you would normally eat. This may seem difficult the first time you try it, but the payoff to your health is tremendous!
The fact that people want healthy fast food chains is obvious when you consider the new, healthy alternative foods finally being offered by chains like McDonalds. Especially for the kid's meals, this is such a welcome change! And about time! In America, and following suit all over the world, people are gaining weight in record numbers. With the excess poundage comes an increase in weight related diseases like diabetes, heart disease and joint problems.
Some of my personal favorite fast snacks are the Potatoes Au Gratin, Pizza Bagels, and twice baked potato. So if you are looking for food that is fast, healthy and tastes good, take a look in your specialty market freezer section, and keep an eye out for Health is Wealth.
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