Healthy Fastfood. Wednesday , September 26th , 2018 - 23:06:59 PM
Luckily there are healthy fast food options for eating on the go. For instance, Taco Bell has the Fresco items on their "Drive-Thru Diet Menu" Whatever you do, DON'T get any of their Taco Salads thinking that they are a healthy choice! They are loaded with fat and calories. Burger King has the "Tendergrill" Chicken sandwich which is a good choice as long as you get it WITHOUT the mayo (you must order it that way because if you don't they will automatically put the mayo on it... and they do it generously which is BAD for your waistline) Also Burger Kings "Tendergrill" garden salad using fat free ranch dressing is a healthy choice. McDonald's salads are a healthy fast food option for eating on the go also. If you get one with chicken make sure you opt for grilled instead of crispy and use a limited amount of low fat dressing. The Fruit n Yogurt Parfait (7oz) can be had as a breakfast option from McDonalds also. That's about the only thing I would recommend as far as breakfast goes. I don't recommend anything from their breakfast menu.
Preparation of healthy fast food items is not painstaking or as elaborate as conventional food. While the basic raw materials are the same as those for the traditional fare, condiments, ingredients, one can vary spices in their relative proportions to suit the person's taste and comfort. Spicy food may not be suitable for children thus healthy fast foods can be mild in taste as well. On the other hand, a person who relishes only spicy food can have the healthy food items altered suitably to make it free from being bland. Healthy fast foods also improve the primary cooking skills and one can easily let the imagination loose while choosing the condiments and accompaniments.
When purchasing fast foods it is also a smart idea to order things 'your way'. For example, ask for dressing and condiments on the side rather than on your meal. This way, you can be assured that your meal is fresh and that your amount of fat intake is controlled solely by you. With that said, try to go easy on the toppings!
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