Healthy Fastfood. Thursday , September 27th , 2018 - 08:00:41 AM
Imagine the sauteed tofu with veggies, a fresh side of applesauce, free range chicken strips on whole grain bread with lettuce & tomato, and fresh fruit that you could order on the go. This is a great example of what a healthy fast food restaurant could serve. It would revolutionize fast food America, and probably help many waistlines in the process.
Although fast food restaurants do not offer us the healthiest of options many people find that they have to eat fast food from time to time. It's a choice between skipping a meal and eating. So how can you make the most of a fast food meal without piling on the calories and fat? Below we will look at ways to enjoy healthy fast food eating without completely wrecking your diet plan. The good news is that many fast food restaurants are now producing healthier menu options which you can choose from.
Now this next tip may seem a little cruel but you need to tone down the French fries eating. I know who doesn't love some tasty fries. But again they are fried and loaded with grease and fat. Once in a while, fries are fine, but just don't make them a staple in your diet. Instead opt for the side of fruit, veggies, or a side salad. And lastly, salads can be a great meal most of the time. It all really depends on what you put on the salad. If you're going to eat a salad stay away from the fatty salad dressings, bacon bits, fried meats, or other fatty toppings that turn a "healthy" salad into nothing better than the cheeseburger and fries. Instead, load up on veggies, grilled meats, and a light dressing such as vinaigrette to keep the salad on the lighter side.
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