Healthy Fastfood. Thursday , September 27th , 2018 - 08:16:53 AM
The fact that people want healthy fast food chains is obvious when you consider the new, healthy alternative foods finally being offered by chains like McDonalds. Especially for the kid's meals, this is such a welcome change! And about time! In America, and following suit all over the world, people are gaining weight in record numbers. With the excess poundage comes an increase in weight related diseases like diabetes, heart disease and joint problems.
When purchasing fast foods it is also a smart idea to order things 'your way'. For example, ask for dressing and condiments on the side rather than on your meal. This way, you can be assured that your meal is fresh and that your amount of fat intake is controlled solely by you. With that said, try to go easy on the toppings!
For those looking for alternatives to unhealthy items, consider fruits & vegetables as alternatives to foods. Eating healthy doesn't have to taste bad either, discover a wide array of options and pair them with a low-calorie dipping sauce and you'll kick the fast food habit without sacrificing taste. Start slow, eliminating one or two foods for something a little more substantial and slowly unlearn the fast food mentality. Your body will thank you, for a lifetime.
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