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Healthy Fastfood. Thursday , September 27th , 2018 - 08:08:38 AM

Be sure to drink plenty of water. Avoid drinking your calories. Remember that soda pop contains a huge amount of calories. You can add a little lemon to your water if that helps. You should undress your food. This means that you will have to uncover those food items that are calorie and fat-packed like salad dressings, spreads, sour cream, cheese, etc... The best way to avoid fat-packed fast food is to order for such items that don't contain mayonnaise or dressing.

A single hamburger at a fast food restaurant is pretty reasonable. The McDonald's plain 'ole hamburger with its signature onions contains 250 calories with a reasonable saturated fat count and decent serving of protein. To cut back on the calories associated with a fast food hamburger, you can eliminate some of the extras that increase the overall fat content of the meal. For example, forgo the slice of cheese on a Wendy's Jr. Cheeseburger Deluxe and save 40 calories. Take off the mayonnaise to reduce your burger by 25 calories. Want to save carbs and calories regarding your healthy fast food selections? Eat your burger on half-a-bun and save 60 calories. All together, the 125-calorie cut still allows you to savor the taste of bacon and juicy hamburger accompanied by nutritious tomatoes and lettuce. Additionally, you can also select smaller burger choices, as a Whopper Jr. without mayo (290 calories) tastes just as good as its 510-calorie cousin.

When choosing an item from the menu be aware of the amount of calories that are in salad dressings, cheese and sour cream. Those additions can make a healthy selection high in fat and calories. Ask for a grilled chicken sandwich but get them to hold the mayonnaise. Some restaurants are now offering their customers alternatives like salads with low calorie or fat free dressings. If you don't see those items, ask. They are often available, just not displayed with the unhealthier options.

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