Maxine Harvey. Healthy Fastfood. September 27th , 2018.
Fast food is the number one enemy of healthy eating. If you want to eat healthy, you should never ever eat those burgers etc." You think so? It doesn't have to be like that. Not all fast food is the same, and there are definitely ways how you can enjoy fast food and still eat healthy. The secret is to choose healthy fast food: grilled instead of fried foods, vegetables and low-calorie beverages.
Pay close attention to the descriptions on the menu Make sure to stay away from anything creamy, crispy, Alfredo, with cream sauce, deep-friend, breaded, scalloped, and pan-fried as these will wreak havoc on your diet plans. Even if you're dining in a fast food restaurant, there are usually items on the menu with vegetables and leaner meats that make for healthy meals.
Eat slower. Savoring each bite and chewing more thoroughly will keep up with your body registering what you've eaten. Also, slower eating is more relaxing, allowing the digestive system to function better and leave you feeling more satisfied. Avoid bacon: Bacon is a very popular ingredient in fast food sandwiches and salads because of the extra flavor, but it's very high in fat and calories. If you want more flavor to your food, skip the bacon and settle for onions, tomatoes, mustard, or pickles instead. Don't ask for extra salt; food items in fast food restaurants are already high in sodium, and asking for extra salt will just add to the problem. Drink water; skip the soda drink, which is full of sugar and calories.
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