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Cassandra Hamilton Healthy Fastfood, 2018-09-26 13:30:23. Avoid extra dressings. The calories and fat often hide in the form of salad dressings, mayonnaise, sour cream, and cheese. If you prefer your sandwiches with condiments, ask for ketchup or mustard that you can add yourself to control how much to put on your food.


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Maxine Harvey Healthy Fastfood, 2018-09-27 00:14:19. With people living much busier lives over the past years, it has become increasingly difficult to eat healthy while on the run. This has lead to obesity and a series of health problems including life threatening diseases such as diabetes, high cholesterol, and heart disease. Consequently the need for quick healthier choices has become very apparent. Although several fast food chains that have been operating for a while have added healthier options as part of their choices, there has been the trend toward dining out or taking out from restaurants that specialize in the healthier types of foods.



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Ivanna Benton Lighting, 2018-09-25 08:47:47. Choose high voltage for wall lights, deck lights and lights around a swimming pool. You might also want to choose high voltage for a powerful garden up-light to illuminate a large tree or building. With high voltage lights you will need to install an armoured electrical cable that can't be damaged by gardening tools and equipment. You will also need to use appropriately insulated electrical connectors.


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Rylie Bean Lighting, 2018-09-25 10:48:23. LEDs produce light by the process of Electroluminescence. This is the phenomenon where by light is emitted from a material when an electrical current is passed through it. An LED chip is made from a material doped with 'impurities' to create a p-n junction between two types of semiconductors and electron holes. Electrons can only flow one way across the junction and as they do they fill electron holes causing their energy level drops and the release of photons (light).


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Ivanna Benton Lighting, 2018-09-25 09:52:11. Another caveat of using incandescent is its energy consumption. As a lighting source for outdoor space, you expect it to work overnight. However this might cost you a considerable amount of money. This is where the benefits of fluorescent lights come in. As outdoor lighting fixtures they are great choices. They consume far less energy than the incandescent ones. Also, they are more durable. They last longer than your run of the mill incandescent lighting fixtures.



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Nadia Henderson Lighting, 2018-09-25 11:20:46. If you think that these fluorescent bulbs will give off that same kind of light-green lighting that the fluorescent tubes give off or buzz like the conventional fluorescent tube lights do, you will be delightfully surprised. Many of these compact fluorescent bulbs also have the proper filtered glass that can make the bulb give of the same light color as your conventional 100 watt incandescent light bulb. These compact fluorescent bulbs are a very low wattage and give off much more light than an incandescent light of the same wattage. For example, a compact incandescent light of 15 to 20 watts will give off the same amount of an incandescent light of 60 to 100 watts. Furthermore, the compact fluorescent bulbs last much longer than your average incandescent bulb.


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Rylie Bean Lighting, 2018-09-25 11:33:32. It is good practice to see how the lighting looks at night before committing to installing the fittings. This will ensure that the lights create the desired effect and that glare which would create an uncomfortable environment for visitors can be eliminated. For example, if a pool light is installed facing the patio area, the light will no doubt become an unwelcome distraction for people trying to enjoy an evening out of the house. By the same token, you wouldn't want to use high wattage uplighters to demarcate a pathway, as people using the pathway may end up with temporary blindness every time they look down towards the path.


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Willa Ramirez Lighting, 2018-09-25 09:00:44. Light quality and colour can dramatically change the appearance of a room so it is important to get this right. You wouldn't, for example, want bright white lighting in a bedroom, instead a soft warm white ambiance would be more suitable. When choosing a light bulb you first need to decide which colour temperature you require. Colour temperature is a measure of how warm or cool a colour appears. It is measured in Kelvin; the standard measurement for lighting output in addition to lumen output. Colour temperature is derived from the colour of light produced when carbon is heated. The Kelvin Scale ranges from extra warm white at 2,700k giving a warm yellow glow, to white at 3,500k, cool white at 4,000k and daylight colour at 6,500k which produces a white blue colour. LED, CFL and halogen energy savers are all available in a range of colour. Complaints have been made in the past about LED giving off a cool blue light but with the improvement in technology, as long as you buy a good quality LED this should not be a problem. It is then important to look at the colour rendering index (CRI) which shows to what extent the light will make an object appear its true colour. An incandescent bulb is rated at 100% because its light contains a full spectrum of colour. CFLs do not contain the full colour spectrum but a good quality triphosphor fluorescent rated between 80-90% will be sufficient for everyday use. Higher rated CFLs can be obtained but are usually only used by designers or artists and are less efficient. It is advisable not to buy a light bulb which scores below 80% on the CRI scale. Energy saving light bulbs have received a bad press at times because of the light they produce, but this has tended to be because many poor grade CFLs either brought from supermarkets or given out for free by energy companies have come onto the market.



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Addilyn Mclean Lighting, 2018-09-25 10:27:29. There are many other decorative lamp fixtures for outdoor use such as underwater lamps that can be used for outdoor spaces with a pond or even a swimming pool and well lamps for those with an outdoor well. It is important to determine the type of lighting that will work well with your outdoor space first. Do initial planning before buying outdoor lamps. Find complementary outside wall lights and garden lighting that will help you achieve a nice diffused effect outdoors. But in addition to the style and the beauty of the lamps, you should also consider other factors such as energy efficiency, durability and over-all cost of the lighting fixture. Since they are placed outdoors, they should be strong enough to resist harsh weather.


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Willa Ramirez Lighting, 2018-09-25 10:42:15. In the UK the average business electricity bill has increased by over 50% in the last 2 years, a trend which seems very unlikely to reverse. With costs increasing at such a dramatic rate it makes sense for business to try to reduce their energy dependence - it has the added benefit of being good for the environment and that's something your business can shout about. Globally, 19% of electricity is used for lighting, but the figure can be as high as 30% for a business. Efficient lighting and lighting controls can reduce the electricity used in your lighting by 50% or more. That represents a potential 15% drop in your electricity bill, in the current economic climate that can't be ignored.



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Nevaeh Perry Lighting, 2018-09-25 10:45:31. Do you really need your lights on all the time? This is a question you really need to ask yourself. Chances are you don't. Do you leave your office for 5 minutes and come back an hour later, in the meantime the lights have been burning the whole time. Are there aisles in your warehouse that are only used for 30 minutes a day but remain fully lit for 24 hours? If the answer to either of those questions, or countless others that I don't have room to write here, is yes then you could benefit from installing some lighting controls more advanced than an onoff switch. These come in various different flavours depending on your needs. They can control one light or a bank of lights, they can be sensitive the overall light level in the room this means that if sunlight is streaming through the window then the lights don't need to come on and won't. They can be used to detect the presence or the absence of people. They can dim lights or turn them on and off. What they all have in common is their ability to save you money by stopping you wasting electricity.


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