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Millie Caldwell Healthy Fastfood, 2018-09-27 06:29:14. Most of these restaurants offer a supersize meal for a small cost. Remember, it is only a bargain if you want the food. If you must eat a fast food meal, try to keep it as small as possible. Instead of ordering a supersize meal, order a small meal that will fill you up long enough until you have the time to eat a healthier alternative.


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Jaelynn Marquez Healthy Fastfood, 2018-09-27 01:43:39. Watch the sizes of the portions. If at all possible order a smaller portion. Normally a restaurant size portion is between 2 to 3 times bigger than what we would normally eat. If they don't have smaller portions, ask for a takeout bag and pack half of the meal for another day. I do this regularly every time I go out to eat, even at healthier restaurants. Just because food is healthy is no reason to eat twice as much as you need. As you can see healthy fast food eating is possible. You just need to pay attention to the healthier options they provide and order them. Then divide those portions into the size meal you would normally eat. This may seem difficult the first time you try it, but the payoff to your health is tremendous!



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Sylvie Mcneil Lighting, 2018-09-16 10:21:13. With the right lighting, an interior can be really enhanced, but equally, if it is insufficient or excessive, the colours can become distorted and the effect of other interior design features may be reduced. Whilst most people can't afford the services of a designer to assist them with their decisions, investing a bit of time in planning the lighting of your space can help to get the right result. The good news is that it is the positioning, rather than the price tag that gets the best outcomes.


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Janiyah Berger Lighting, 2018-09-17 04:30:30. One way to allow the sink and vanity area to serve both functions of relaxing us and waking us up is to install dimmers with preset timers for the lights. Dimmers can make that atmosphere of relaxation in the evening by giving you softer more soothing light, and then in the morning it allows you to brighten up the space for the jobs that need to be done in a hurry. Dimmers can also help to set that relaxing, romantic atmosphere that full lighting just can't achieve.


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Sylvie Mcneil Lighting, 2018-09-16 20:56:13. Walk Over Uplights to light up patios & walkways are a totally different product but are just the same, uplighting! They are installed flush with the ground and can be walked over, highlighting the usable floor area rather than giving a vast amount of light. As well as marking out space with light they are decorative and add an ambience to and outside social area. Backlights are much the same as uplights but smaller and placed from behind features to create interesting shadows. Downlights are really a practical rather than decorative lighting and usually designed to fix on walls and placed to give light to walkways, although they can be used to light up larger activity areas. Many are motion sensitive so just illuminate and area long enough to be able to see the way to tread. Motion sensitive lighting needs to be positioned with thought as placed near trees, the wavering branches can cause them to turn on or flicker. Path lights are usually a low-level lighting with a spreading light marking out pathways and guiding from one place to another. Path lights are available in an array of shapes, colours and sizes and usually come on spikes that can easily be pushed into the ground along side a pathway. If solar lights are used, which are ideal for this purpose, they can be installed in minutes, seconds even!



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Nevaeh Perry Lighting, 2018-09-17 03:54:20. At this stage it's very important to make sure that you are very familiar with every aspect of your garden, especially those parts that you hardly notice during the day. I recommend that you tour your garden a few times in the evening just as its getting dark and use a reasonable powerful portable light or torch to help decide about those garden features you might want to illuminate. As you go round the garden make a list of the types of lighting you will need in all the different areas of your garden. Don't just concentrate on the lighting that's going to create the "wow" factor. Your security and safety lighting is also important.


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Braylee Woodward Lighting, 2018-09-17 01:56:12. Where LED lights really shine though is in light output and electrical efficiency. A typical incandescent bulb produces about 17 light lumens per watt at best. Most of the electrical energy fed to the bulb is radiated as heat, resulting in a very inefficient and wasteful light source. LEDs, on the other hand, produce anywhere from 60 to 100 lumens per watt. Very little energy fed into the LED is radiated as heat, resulting in a very efficient light source that can produce a lot more light than an incandescent while using far less electrical power. Considering the importance of navigation lighting and the need to conserve power on a boat, this is an extremely attractive benefit. You can use less power, yet produce a much stronger nav light signal, improving your visibility to other boats while reducing power consumption at the same time. On smaller boats, you could run a basic set of navigation lights all night and still not deplete your batteries. Increased safety and increased efficiency, all from a simply change in light sources!


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Addilynn Fleming Lighting, 2018-09-16 15:20:26. The small size, long life and cool operation of the LED lends itself very well to boat lighting. Since they can operate for several years, run cool, and are very small in size, LEDs can be fully sealed or potted within a housing, making them impervious to water and air and thus extremely resistant to corrosion. Additionally, the solid state design of an LED navigation light makes it extremely durable. An LED equipped navigation light can withstand abuse and conditions that would normally make short work of an incandescent navigation light. Vibrations, pounding waves, rain squalls, and even minor impacts with docks will be shrugged off by quality made LED lights. About the best that can be expected from an incandescent nav light under those conditions is an expectation of servicing and replacement on a regular basis.



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Nadia Henderson Lighting, 2018-09-17 03:05:26. To make the room appear wider use ceiling lights directed towards the walls, taking care that the amount of light is uniform throughout the wall. This is even more effective in light-coloured walls. For a discrete illumination install lights hidden or half-hidden in the ceiling, trying not to reveal the source of the light. In hallways and stairs make sure this area is always well lit to prevent accidents and to create warm and welcoming. Paint the walls of the hall and stairs with a light color to reflect light better at it.


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Addilynn Fleming Lighting, 2018-09-16 16:34:22. These days, however, incandescent lights are becoming something of an antique notion to be remembered with a strange mixture of dread and nostalgia. The days of trying to remove rusted fixtures from mounts, clean corroded sockets and wiring, and clear up foggy colored lenses are rapidly receding into history as new navigation lighting technology comes to the fore. Gone are the days of putting your boat in the water only to have your lights fail at the first sign of an oncoming yacht or rainstorm. Of course, we are talking about the introduction of the LED into the marine navigation lighting niche'.



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Cali Montgomery Lighting, 2018-09-17 03:38:04. What should you think about, when starting to decorate your apartment? Probably one of the most important things is lighting. The light is actually the thing which makes all the small details that fill your room look bright and the whole place feel sweat and spacious. Before starting any modernization at home you should know some basics about the light: it can be electric, natural, color or some mix of them. There are several secrets how to use lighting to make your room look more welcoming. For example you can use light blinds or muslin drapes instead of curtains if the room is dark. In such case natural light will not meet any obstacles on its way inside.


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