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Maxine Harvey Healthy Fastfood, 2018-09-27 06:46:01. Healthy fast food are hard to find and very tedious. Try to learn on how to eat smart, fast, nutritive and cheap. Fast food restaurant and drive through are the most accessible venue to feed our desire to eat. This are the easiest way but be wise enough to choose what to buy from them. Look for the food that does not contain a lot of fats and cholesterols. Take a lot of time when eating them; make sure you don't finish your food as if you're running out of time. Eating a healthy fast food will also help to loss some weight.


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Estelle Tate Healthy Fastfood, 2018-09-26 08:44:00. Italian food usually contains lots of vegetables. Choose tomato sauce rather than butter- or cream-based sauces for your pasta, and order your pizza with half the amount of cheese and extra vegetables. Try to avoid dishes like carbonara, lasagna, alfredo or saltimbocca which contain much cheese and cream and therefore many calories. No matter where you go, make sure you don't eat more than you really need. Stick with smaller portions, or take half of your meal home for later. And make your fast food outing part of your general diet: If you want to treat yourself with a double cheese pizza, make your other meals healthier and a bit lower in calories than usually.



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Ivanna Benton Lighting, 2018-09-17 19:37:40. One of the most popular new solutions comes in the form of strip LED cupboard lights, which can be attached to the underside of kitchen cabinets in order to illuminate work surfaces and food preparation spaces. This compares favourably to other kitchens with more traditional lighting, where shadows can mean darker conditions for preparing food. Also known as LED tape lighting, this solution is easy to install and comes in a variety of different colours, meaning that there is something to suit everyone's home. This kind of lighting is also particularly good for modern homes, as strip LED cupboard lights have a distinctly contemporary appearance.


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Ailani French Lighting, 2018-09-17 17:08:39. To review a Color Rendering index is a comparison of our light source with an index of the same color temperature. A Correlated Color Temperature (CCT) is described in degrees Kelvin, and it is a comparison of our light source against a standard base line color model that has radiant power at all wavelengths Now we have talked about color temperature and the Color Rendering Index of a light source. In order to get a good picture of what the light source is going to do in our lighting design we need to consider both of them together. For example you can have two or more light sources with the same color temperature and they could be called warm but they render object colors differently. You can have Light sources with the same Color Rendering Index but different Correlated Color Temperatures and they could also render the object color differently. In order to get a more complete picture of how a light source is going to react to a surface you need to use both the Color Rendering Index of the light source and the Color Temperature of the light source together.


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Cassandra Hamilton Lighting, 2018-09-17 08:00:08. The main objectives for choosing outdoor lighting are to make the House More Secure. Most houses have outside areas where the main objective is to ensure security. Security lights are in a class of their own, and their overall appearance and mode of operation shouldn't be allowed to prejudice your choice. They are not always as elegant as you might like, and the light from them is usually very bright and harsh and should never be used to implement lighting effects.



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Anika Shields Lighting, 2018-09-17 08:55:32. When performing lighting design for a room, keep the following facts in mind: Lighting always requires shadow in order to create contrast and visual appeal. Bright overhead lights, while capable of illuminating every aspect of a room, often turn it into a "monotone" and boring space. A given living space typically requires from 5 to 10 light sources in order to be adequately lit. The exact number of light sources will also depend on the color scheme of the room; a darkly painted room will require more lighting than a lightly painted one. Similarly, a heavily decorated room will require more light sources in order to highlight the many interesting features of that space. Matching light collections are ideal for achieving unity in a single room, as well as saving on purchasing time. Pictures and paintings are important features of a room and should be illuminated. Highlighting such items also helps to define the perimeter of a room. To make a room more interesting, try varying the heights of light sources, as well as their intensities (e.g., by installing dimmer switches). Such variations will help create different areas of shade intensity and size.


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Braylee Woodward Lighting, 2018-09-17 17:34:59. With the right lighting, an interior can be really enhanced, but equally, if it is insufficient or excessive, the colours can become distorted and the effect of other interior design features may be reduced. Whilst most people can't afford the services of a designer to assist them with their decisions, investing a bit of time in planning the lighting of your space can help to get the right result. The good news is that it is the positioning, rather than the price tag that gets the best outcomes.


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Addilynn Fleming Lighting, 2018-09-17 10:13:55. Step lighting is an indispensable outdoor lighting option. At night, the pathway of your home needs to be properly illuminated. This is true especially if you have steep and craggy pathways or you have a stairway going up to your porch. The good news is you can find step lighting fixtures today equipped with sensors. These are dual-purpose lighting equipments that also double up as security and burglar alarm systems. It is a wonderful garden lighting fixture that you should consider installing.



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Cassandra Hamilton Lighting, 2018-09-17 08:37:46. Once you have planned where your lighting should be positioned, you need to consider the type of light fitting that would suit your home. There are now a wide range of light fittings available, making it easier to find the right colour and style to compliment the period of your home, the existing furniture and other design features. You will need to consider the some practicalities, such as the size of light fitting selected for a particular space and recessed or wall lights can be a better in homes with low ceilings. Many High Street shops only have a limited selection of light fittings that fit in with current interior trends. If you are looking for something specific, or a colour that isn't this season's fashion, then you may have more success with an online lighting specialist such as Lights On Lights Off, who can offer a much wider selection.


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Sylvie Mcneil Lighting, 2018-09-17 14:05:30. LEDs are nothing like an incandescent light bulb. They have no glass bulb, there is no filament, and there is very little heat produced. This is because LEDs produce light in a wholly different manner. Rather than heat a filament like an incandescent bulb to produce light, which is by the way extremely inefficient, LEDs produce light through a process called electroluminescence. Rather than go into a long and drawn out technical explanation, it's enough to simply say that electrical power is fed through a small piece of semi-conducting material which then emits light energy. This process is extremely efficient, produces little heat, and is basically solid stated in operation, meaning there are no parts to simply burn up or wear out in a short period of time. At the most basic level, an LED is a diode, just like you'd find in a radio or your computer. They're efficient, compact, and powerful light sources that can operate for several years without fail.



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Estelle Tate Lighting, 2018-09-17 11:52:03. When looking at and characterizing white light we use the terms "cool" and "warm" to describe its lighting characteristics and what part of the light spectrum it tends to emphasize. It does not describe the temperature of the light bulb. The terms "warm" and "cool" are emotional terms that tend to describe the experiences or actions that are performed in that light. For example a light source with reds and yellows are considered warm because they evoke feelings of relaxation and comfort, where a blue light source might convey a felling of cool water or the brisk outdoors. With this in mind you can see how a light source helps to bring out colors in a room and flood the place with certain emotions.


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