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Anika Shields Healthy Fastfood, 2018-09-27 08:05:21. A single hamburger at a fast food restaurant is pretty reasonable. The McDonald's plain 'ole hamburger with its signature onions contains 250 calories with a reasonable saturated fat count and decent serving of protein. To cut back on the calories associated with a fast food hamburger, you can eliminate some of the extras that increase the overall fat content of the meal. For example, forgo the slice of cheese on a Wendy's Jr. Cheeseburger Deluxe and save 40 calories. Take off the mayonnaise to reduce your burger by 25 calories. Want to save carbs and calories regarding your healthy fast food selections? Eat your burger on half-a-bun and save 60 calories. All together, the 125-calorie cut still allows you to savor the taste of bacon and juicy hamburger accompanied by nutritious tomatoes and lettuce. Additionally, you can also select smaller burger choices, as a Whopper Jr. without mayo (290 calories) tastes just as good as its 510-calorie cousin.



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Jaelynn Marquez Lighting, 2018-09-21 15:28:33. Fan lights are another type of deck or porch lighting fixture with double functions. They can be used as lighting fixtures or fans. During those warm, summer days, you can use its fan feature to cool down your outdoor space a bit. Post and pathway lights illuminate your pathway but unlike step lighting, these lighting fixtures are taller. Not only do they function as pathway lighting but also as additional lighting for your outdoor space. They add beauty. You can have them installed in various places of your outdoor space or just in front of your gate. You can choose from vintage inspired post lights that resemble those seen in the Eighteenth or Nineteenth centuries. They add more charm to the room.


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Ailani French Lighting, 2018-09-21 17:10:11. In most rooms it is advisable to use multiple light sources in order to create the right feel. Interior designers often refer to these multiple sources as layers of light. These start with general ambient lighting, with task lighting andor accent lighting adding additional layers. Let's explain this in more detail. Ambient lighting is the general illumination of the space. Natural sunlight provides good ambient lighting during the day, but ceiling or wall lights are usually used for ambient lighting when the sunlight has faded.


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Addilynn Fleming Lighting, 2018-09-21 18:49:38. One of the most popular kitchen lighting fixtures are the ceiling lights. Not to long ago, this was the one and only kind of light kitchens had. The best part about ceiling lights is that they are generally the most affordable kitchen lighting available. If you are redesigning your kitchen on a budget, this would certainly be a good place to start looking. In addition to ceiling lights, another option is hanging lights. These generally come in two different types: chandeliers and pendants. Pendants are lights hanging down, often a foot or more from the ceiling. Chandeliers might give your kitchen an elegant and expensive look, even though you can often find very good deals on them. Remember, you need to have a plan on what kind of atmosphere you want before deciding which light fixtures to go with. Before purchasing a chandelier, make sure that it will go with the rest of your kitchen's theme. These lights together are also called general lighting.



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Willa Ramirez Lighting, 2018-09-21 17:38:24. The commode - This area is definitely an area for task lighting. There should be enough light in this area to be able to comfortably see what you are doing without a lot of glare. The light shouldn't be so low that it is hard for your eyes to see what you are doing. This light should be a comfortable reading light. This light could be supplied by recessed lighting above the toilet, a small chandelier, or maybe a decorative spotlight over the area. The idea is to bring elegance and style to the bathroom while giving enough light to accomplish your duties and possibly some reading to pass the time.


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Anika Shields Lighting, 2018-09-21 17:32:40. Regardless of the lighting source, the general trend is towards eco-friendly lighting fixtures that are energy efficient and sustainable. Despite improvements in LED lighting technology, fluorescent and incandescent lamps remain the dominant choices for interior lighting applications. LED lights are still primarily used in landscape lighting as issues of cost, lamp quality and color rendering have prevented mass adoption. However they are poised to become a significant part of the market in a few years when innovation and demand create light bulbs that are cheaper and brighter with more color choices.


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Braylee Woodward Lighting, 2018-09-21 18:45:08. LED illuminates any outdoor spaces in unparalleled way with its enhancing visible appearance. Roadways and parking structure are now using LED lights to appeal its visibility and security. Cities are upgrading to LED Street light to improve light quality and efficiency. Parks, hotels, airport, and railway station are switching to LEDs for better light performance, security and to reduce maintenance expenses.



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Addilyn Mclean Lighting, 2018-09-21 18:48:44. The high price of LED has been a significant deterrent for many in recent years. However, as the cost of semi-conductor material falls and companies vie for consumers so LED is becoming a more cost-effective option. In conjunction, improved heat sink technology and reliability is giving customers the confidence to view LED as a long term investment. These days a typical lamp life of 20,000-50,000 is the norm and not an unrealistic manufacturer claim. Some lamps, such as the new Philips Xtreme tubes even last up to a staggering 79,000 hours. It is worth also noting that not all LED are dimmable so check before purchasing if this is something you require.


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Nevaeh Perry Lighting, 2018-09-21 18:51:33. Changing a light bulb is one of the easiest yet most effective ways of reducing energy consumption and cutting carbon emissions. Simply replacing an incandescent bulb with an energy saving alternative can cut electricity use by up to 80%. The Energy Saving Trust believes that lighting accounts for 8% of household electricity costs in the UK which means there is great potential for substantial energy and money savings.



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Sylvie Mcneil Lighting, 2018-09-21 18:21:48. The key decision that must then be made is what the most suitable replacement lighting is, after all there seem to be a massive range of different lighting all claiming to save you money and save the environment. The most talked about technology at the moment is LED lighting but it isn't suitable to replace everything; so what sort of lighting should you get?


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