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Alessandra Hogan Healthy Fastfood, 2018-09-26 17:27:16. Within recent years, popular fast food restaurants such as McDonalds and Burger King, have claimed that many of the foods they are selling are healthy. Is this really possible? If you are wondering if there really is such a thing as healthy fast food, continue reading this article. Throughout the article we will consider this question, as well as inform you of different things that you can do to make your meals more healthy.


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Ailani French Healthy Fastfood, 2018-09-27 11:39:13. Well it just so happens, you do have healthy fast food choices. There are a variety of companies in the US are making just what I am talking about. Companies like Health is Wealth, are making good tasting snacks and side dishes that are easy to make, taste good, and most importantly, you can cook them up in a microwave pretty fast.


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Cali Montgomery Healthy Fastfood, 2018-09-26 13:41:11. Most of these restaurants offer a supersize meal for a small cost. Remember, it is only a bargain if you want the food. If you must eat a fast food meal, try to keep it as small as possible. Instead of ordering a supersize meal, order a small meal that will fill you up long enough until you have the time to eat a healthier alternative.



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Nadia Henderson Healthy Fastfood, 2018-09-27 07:56:07. These days some of us are so busy that we feel there is no other choice but to go through the local drive-through and order an artery clogging, gut-busting meal because there is not time to cook. This is not true, most people want healthy fast food chains. For anyone who has seen the documentary movie "Supersize Me" it is enough to turn you off of eating at a fast food chain ever again. Wouldn't it be nice to be able to eat on the go while traveling or running around town without worrying about trans fats, calorie contents, or frankenfoods?


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Millie Caldwell Healthy Fastfood, 2018-09-27 06:29:14. Some of my personal favorite fast snacks are the Potatoes Au Gratin, Pizza Bagels, and twice baked potato. So if you are looking for food that is fast, healthy and tastes good, take a look in your specialty market freezer section, and keep an eye out for Health is Wealth.


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Maxine Harvey Healthy Fastfood, 2018-09-27 06:46:01. Is it really true there is such a thing as healthy fast food? If you look through the menu items of any fast food restaurant, you may be surprised to discover there are more than a few healthy items to select from. In fact, the actual number of healthy fast food choices may surprise you. The problem is these healthy food choices are somewhat buried under the vast array of unhealthy choices that comprise 90% of the menu. Don't worry - here are a few tips that help ensure that when you are eating on the go your diet remains a healthy one.



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Sylvie Mcneil Healthy Fastfood, 2018-09-27 08:50:12. Avoid extra dressings. The calories and fat often hide in the form of salad dressings, mayonnaise, sour cream, and cheese. If you prefer your sandwiches with condiments, ask for ketchup or mustard that you can add yourself to control how much to put on your food.


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Alessandra Hogan Healthy Fastfood, 2018-09-27 04:26:08. Is it really true there is such a thing as healthy fast food? If you look through the menu items of any fast food restaurant, you may be surprised to discover there are more than a few healthy items to select from. In fact, the actual number of healthy fast food choices may surprise you. The problem is these healthy food choices are somewhat buried under the vast array of unhealthy choices that comprise 90% of the menu. Don't worry - here are a few tips that help ensure that when you are eating on the go your diet remains a healthy one.


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Rylie Bean Healthy Fastfood, 2018-09-27 06:24:15. When choosing an item from the menu be aware of the amount of calories that are in salad dressings, cheese and sour cream. Those additions can make a healthy selection high in fat and calories. Ask for a grilled chicken sandwich but get them to hold the mayonnaise. Some restaurants are now offering their customers alternatives like salads with low calorie or fat free dressings. If you don't see those items, ask. They are often available, just not displayed with the unhealthier options.



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Sylvie Mcneil Healthy Fastfood, 2018-09-27 05:18:52. Recommendations from the Food and Drug Administration (FDA) state that there are several methods in which food establishments can participate in the rally toward healthier Americans. First, marketing and advertising should be geared more toward the lower calorie, healthier versions of food. Promotional materials should include education that stresses the necessity of eating a variety of healthy foods from the major food groups. Also, healthier foods should be readily available along with easily understandable data highlighting the nutritional values provided by each of the foods.


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Anika Shields Healthy Fastfood, 2018-09-27 08:05:21. Watch the sizes of the portions. If at all possible order a smaller portion. Normally a restaurant size portion is between 2 to 3 times bigger than what we would normally eat. If they don't have smaller portions, ask for a takeout bag and pack half of the meal for another day. I do this regularly every time I go out to eat, even at healthier restaurants. Just because food is healthy is no reason to eat twice as much as you need. As you can see healthy fast food eating is possible. You just need to pay attention to the healthier options they provide and order them. Then divide those portions into the size meal you would normally eat. This may seem difficult the first time you try it, but the payoff to your health is tremendous!



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Liliana Merritt Healthy Fastfood, 2018-09-27 07:19:38. For your best healthy foods, choosing soups, a variety of salads or vegetables are recommended. Nutritious options like yogurt, vegetables and fresh fruits could be your chosen menu to help balance and supplement your meal. However, if you do want to eat a hamburger, you can choose a single hamburger with plain meat patty, no cheese and sauce. Asking for extra tomatoes, onions and lettuce would be best. Limit your French fries' eating. If you want to have the food more healthy, consider to order grilled, toasted, broiled or baked meat, fish and chicken. Avoid thick dressing and sauces would be better.


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