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Anika Shields Healthy Fastfood, 2018-09-27 10:05:18. Often overlooked as a fast food restaurant, Subway is a great way to stick with a healthy meal plan. Some of the best selections include tons of vegetables and lean chicken. My personal favorite is the 12 sub daily special, on honey oat bread, spicy mustard and loaded with every veggie in the place. What a taste explosion and it's so healthy. Overall, the continuous pressure to lead a healthier lifestyle has encouraged numerous eateries to bring lower calorie food choices to the forefront. Today, popular healthy fast food menu items include the likes of Chicken Garden Salads, Strawberry-Flavored Applesauce, 2% Milk, Bacon Ranch Salad, Apple Dippers, and Fruit-n-Yogurt Parfait.



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Nevaeh Perry Lighting, 2018-09-15 02:05:00. Light quality and colour can dramatically change the appearance of a room so it is important to get this right. You wouldn't, for example, want bright white lighting in a bedroom, instead a soft warm white ambiance would be more suitable. When choosing a light bulb you first need to decide which colour temperature you require. Colour temperature is a measure of how warm or cool a colour appears. It is measured in Kelvin; the standard measurement for lighting output in addition to lumen output. Colour temperature is derived from the colour of light produced when carbon is heated. The Kelvin Scale ranges from extra warm white at 2,700k giving a warm yellow glow, to white at 3,500k, cool white at 4,000k and daylight colour at 6,500k which produces a white blue colour. LED, CFL and halogen energy savers are all available in a range of colour. Complaints have been made in the past about LED giving off a cool blue light but with the improvement in technology, as long as you buy a good quality LED this should not be a problem. It is then important to look at the colour rendering index (CRI) which shows to what extent the light will make an object appear its true colour. An incandescent bulb is rated at 100% because its light contains a full spectrum of colour. CFLs do not contain the full colour spectrum but a good quality triphosphor fluorescent rated between 80-90% will be sufficient for everyday use. Higher rated CFLs can be obtained but are usually only used by designers or artists and are less efficient. It is advisable not to buy a light bulb which scores below 80% on the CRI scale. Energy saving light bulbs have received a bad press at times because of the light they produce, but this has tended to be because many poor grade CFLs either brought from supermarkets or given out for free by energy companies have come onto the market.


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Ailani French Lighting, 2018-09-15 00:48:19. There are numerous different styles and heights of solar path lights. If there are many low growing shrubs and flowers that border your garden pathway, fixtures that are one to two feet tall are probably sufficient. When the plants are taller than 2 feet however, you may want to use a longer length light fixture that illuminates the path and the plants. Should your landscape already have pole lights or other light fixtures nearby, consider installing ground level lights, which includes fixture types such as well lights, string lights, stepping stone lights, and solar tile lights.


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Janiyah Berger Lighting, 2018-09-15 05:21:33. In the UK the average business electricity bill has increased by over 50% in the last 2 years, a trend which seems very unlikely to reverse. With costs increasing at such a dramatic rate it makes sense for business to try to reduce their energy dependence - it has the added benefit of being good for the environment and that's something your business can shout about. Globally, 19% of electricity is used for lighting, but the figure can be as high as 30% for a business. Efficient lighting and lighting controls can reduce the electricity used in your lighting by 50% or more. That represents a potential 15% drop in your electricity bill, in the current economic climate that can't be ignored.



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Sylvie Mcneil Lighting, 2018-09-14 22:00:32. Post lights are a very good choice for larger areas that need good illumination, but need a bit less than the brilliance that comes from floodlights. Post lights work well for driveways, patios, porches, decks, and front and back yards. They come in a wide range of decorative styles and colors, which makes it a breeze to find one that will go with the design of your home. Whatever the style you are looking for, be it modern, vintage, or somewhere in between, solar post lights are sure to add a stylish flair to your home


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Janiyah Berger Lighting, 2018-09-14 20:48:33. Globe lights are constructed in the same way as fairy lights but with larger bulbs that are attractive in their own right and don't need to be covered with a shade. Globe lights are usually for use outside unless decorating a particularly large indoor area, which would probably be for commercial use. Globe lights are often connectible so that it is easy to buy just enough for the project they are for. Designer string lighting is available in many sizes and are determined by either an unusual shape of bulb or be shades over the bulbs. String lighting is designed to be adult or child orientated that can follow a theme or not, depicting characters, lanterns, animals, almost anything!


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Cali Montgomery Lighting, 2018-09-14 22:22:21. The color of a room's lighting is a major factor in setting the emotional tone for that room. Light is what brings out the colors of the room and gives it the personality that you are trying to design into your space. Light is made up of different colors, and depending on those colors, an object or surface is enhanced or diminished. We see the colors of an object because the light falling on it contains the same colors as the object. The thing to remember when choosing the lighting for a room is what colors are going to be in the room, and will those same colors be present in my lighting design.



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Estelle Tate Lighting, 2018-09-14 23:36:34. Psychological and scientific studies have shown that people function better in terms of overall mood and cognitive function when there is sufficient light. People are also more likely to inhabit a room wherein the lighting has been set up to make the space seem warm and inviting. Therefore, lighting strategy must be considered as fundamental during the design of any living space, since lighting impacts how that space will be perceived and utilized.


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Addilynn Fleming Lighting, 2018-09-14 20:29:42. It is good practice to see how the lighting looks at night before committing to installing the fittings. This will ensure that the lights create the desired effect and that glare which would create an uncomfortable environment for visitors can be eliminated. For example, if a pool light is installed facing the patio area, the light will no doubt become an unwelcome distraction for people trying to enjoy an evening out of the house. By the same token, you wouldn't want to use high wattage uplighters to demarcate a pathway, as people using the pathway may end up with temporary blindness every time they look down towards the path.



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Liliana Merritt Lighting, 2018-09-15 03:14:38. The shower - The shower has its own special challenges and opportunities. It has its tasks that need to be performed, but there is nothing like a relaxing hot shower to help melt away the day and appropriate good lighting is essential to set the proper mood. The lights in the shower are generally recessed either into the ceiling or the walls of the shower. Whatever lighting you choose you must be sure that your lighting choice is U.L. approved for the shower area. It should be installed according to local electrical codes by a certified electrician. You will want the covers for these fixtures to be made of a high quality glass because plastic covers will turn yellow in the shower. Again putting a dimmer and timer on these lights will greatly improve the atmosphere in your shower and let you choose the lighting that most reflects the mood you are in at that time.


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