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Ailani French Healthy Fastfood, 2018-09-27 11:39:13. Watch the sizes of the portions. If at all possible order a smaller portion. Normally a restaurant size portion is between 2 to 3 times bigger than what we would normally eat. If they don't have smaller portions, ask for a takeout bag and pack half of the meal for another day. I do this regularly every time I go out to eat, even at healthier restaurants. Just because food is healthy is no reason to eat twice as much as you need. As you can see healthy fast food eating is possible. You just need to pay attention to the healthier options they provide and order them. Then divide those portions into the size meal you would normally eat. This may seem difficult the first time you try it, but the payoff to your health is tremendous!



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Cali Montgomery Lighting, 2018-09-21 02:56:10. Now that we have considered all the different areas of the bathroom to light, and what types of lighting should go into each area, put it all together into a bathroom lighting plan and let your imagination take you to different areas of discovery to see what is out there. Visit your local lighting store and have them develop a lighting design plan with you and show you what all the different lighting types look like in your plan.


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Audrina Barnes Lighting, 2018-09-21 12:30:47. LEDs are actively used as lighting indicators because of their low energy consumption, low maintenance and small size. Mostly one color LED lights are used in automobile and traffic signal indicators. LEDs also act as luminaries for fiber optic cables that uses its light for signaling in telecommunication and for lighting application. Use of LED for decorative purpose is a traditional practice. People use various LED items to adorn their Christmas trees, frames, showcase and range of LED products to produce festive light.


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Sylvie Mcneil Lighting, 2018-09-21 10:14:34. Solar floodlights are a sure way to show off any home with great architectural features or landscaping. These fixtures make it easy to create a focal point of light for any landscape feature in your yard or garden. Because they are bright, and enhance visibility for up to a hundred feet or more, floodlights also improve the security of the home. Before installing floodlights, check with your homeowner's association rules to see if there are any restrictions or guidelines on the types of lights and wattage that is allowed.



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Audrina Barnes Lighting, 2018-09-21 13:39:41. LED rope lights are very popular as the strand or 'rope' can fit into tight spaces and easily be concealed, allowing the light to be emitted as a soft glow without seeing the source. This works especially well in water features, swimming pools and under the edges of decking or built-in seating. RGB (Red Green Blue) LED lights allow the colour of the light to be changed remotely at the push of a button, instantly changing the look and feel of the area.


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Ivanna Benton Lighting, 2018-09-21 05:01:38. One of the most popular new solutions comes in the form of strip LED cupboard lights, which can be attached to the underside of kitchen cabinets in order to illuminate work surfaces and food preparation spaces. This compares favourably to other kitchens with more traditional lighting, where shadows can mean darker conditions for preparing food. Also known as LED tape lighting, this solution is easy to install and comes in a variety of different colours, meaning that there is something to suit everyone's home. This kind of lighting is also particularly good for modern homes, as strip LED cupboard lights have a distinctly contemporary appearance.


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Ivanna Benton Lighting, 2018-09-21 04:58:18. The proper name for color temperature is The Correlated Color Temperature (CCT). The CCT is described in degrees Kelvin (starting at absolute zero). It is backwards in a way, because when a color of a light source has a high temperature associated with it, it is considered to be a cool color, and if it has a low temperature it is a warm color. Lighting sources with a CCT rating below 3200 K are usually considered "warm", while those with a CCT above 4000 K are usually considered "cool" in appearance. Using a light with a high Correlated Color Temperature will give a greater perception of brightness in the space than lower ones. When calculating a color temperature (CCT) we take the light we are looking at, and compare it to a Blackbody standard base line color model that has radiant power at all wavelengths of light, and where our color falls according to the base model will tell us what our color temperature is. Even at a given Correlated Color Temperature, color can vary. To avoid such variation, the EPA recommends you purchase bulbs from the same manufacturer at the same time. The color temperature rating is listed on the product packaging.



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Estelle Tate Lighting, 2018-09-21 08:37:37. Step lighting is an indispensable outdoor lighting option. At night, the pathway of your home needs to be properly illuminated. This is true especially if you have steep and craggy pathways or you have a stairway going up to your porch. The good news is you can find step lighting fixtures today equipped with sensors. These are dual-purpose lighting equipments that also double up as security and burglar alarm systems. It is a wonderful garden lighting fixture that you should consider installing.


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Cassandra Hamilton Lighting, 2018-09-21 09:53:40. Rope lights consist of heavy vinyl tubing which houses the string of tiny bulbs. The tubing stands up fairly well to weather, although, rope lights last longer when protected from the elements and used only during milder spring, summer and fall weather. Small hooks can be purchased to screw into material and anchor the rope light strings. The advantage to rope lighting is that it is flexible and can be wound or wrapped around deck and porch railings and strung along eaves. They require regular 120 voltage and can be plugged in wherever there is an exterior GFCI (Ground Fault Circuit Interrupter) outlet. Rope lights can illuminate for years as long as the vinyl tubing jacket is not compromised by severe weather and temperature. The tiny bulbs produce very little heat and the rope lighting can be handled easily, even when lit. Rope lighting can cost from $4.00 to $40.00 depending on the length.



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Cali Montgomery Lighting, 2018-09-21 07:45:29. In the living room, look for light effects to highlight areas where there are paintings, sculptures or plants. A chandelier or pendant light can be ideal to illuminate the dining table, or you can also place several small hanging lights. In bedrooms install a general lights, put lamps on the bedside tables for reading, and lights in the closet area. In children rooms utilize dimmable wall lamps instead of floor lamps or table lamps.


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