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Ailani French Healthy Fastfood, 2018-09-27 11:39:13. Watch the sizes of the portions. If at all possible order a smaller portion. Normally a restaurant size portion is between 2 to 3 times bigger than what we would normally eat. If they don't have smaller portions, ask for a takeout bag and pack half of the meal for another day. I do this regularly every time I go out to eat, even at healthier restaurants. Just because food is healthy is no reason to eat twice as much as you need. As you can see healthy fast food eating is possible. You just need to pay attention to the healthier options they provide and order them. Then divide those portions into the size meal you would normally eat. This may seem difficult the first time you try it, but the payoff to your health is tremendous!



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Nadia Henderson Lighting, 2018-09-24 01:40:08. Firstly, it is important to consider the full range of activities that will take place in that particular room. Your choice of lighting should be tailored to match these activities. For example; whilst a general light may be suitable for most bathroom activities, you may choose to add wall lights next to, or above the bathroom mirror to make it brighter and therefore easier to shave, or apply make up in that area. In this example, wall lights would also eradicate shadows that would be cast by a ceiling light.


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Addilynn Fleming Lighting, 2018-09-23 22:23:27. When looking at and characterizing white light we use the terms "cool" and "warm" to describe its lighting characteristics and what part of the light spectrum it tends to emphasize. It does not describe the temperature of the light bulb. The terms "warm" and "cool" are emotional terms that tend to describe the experiences or actions that are performed in that light. For example a light source with reds and yellows are considered warm because they evoke feelings of relaxation and comfort, where a blue light source might convey a felling of cool water or the brisk outdoors. With this in mind you can see how a light source helps to bring out colors in a room and flood the place with certain emotions.


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Janiyah Berger Lighting, 2018-09-23 20:08:00. Finding ideal outdoor flood lights is imperative if you really want your outdoor space to come to life at night. After choosing a good outdoor wall lights you can install it on the walls of your porch, but you have to make sure that the flood lights you are buying are up to standard. Opt for the best, the most economical, and the most durable outdoor lighting for long-term use.



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Maxine Harvey Lighting, 2018-09-23 20:45:35. The key decision that must then be made is what the most suitable replacement lighting is, after all there seem to be a massive range of different lighting all claiming to save you money and save the environment. The most talked about technology at the moment is LED lighting but it isn't suitable to replace everything; so what sort of lighting should you get?


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Estelle Tate Lighting, 2018-09-23 23:56:07. LEDs produce light by the process of Electroluminescence. This is the phenomenon where by light is emitted from a material when an electrical current is passed through it. An LED chip is made from a material doped with 'impurities' to create a p-n junction between two types of semiconductors and electron holes. Electrons can only flow one way across the junction and as they do they fill electron holes causing their energy level drops and the release of photons (light).


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Anika Shields Lighting, 2018-09-23 18:38:28. To review a Color Rendering index is a comparison of our light source with an index of the same color temperature. A Correlated Color Temperature (CCT) is described in degrees Kelvin, and it is a comparison of our light source against a standard base line color model that has radiant power at all wavelengths Now we have talked about color temperature and the Color Rendering Index of a light source. In order to get a good picture of what the light source is going to do in our lighting design we need to consider both of them together. For example you can have two or more light sources with the same color temperature and they could be called warm but they render object colors differently. You can have Light sources with the same Color Rendering Index but different Correlated Color Temperatures and they could also render the object color differently. In order to get a more complete picture of how a light source is going to react to a surface you need to use both the Color Rendering Index of the light source and the Color Temperature of the light source together.



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Braylee Woodward Lighting, 2018-09-24 01:16:15. When looking for the right kitchen lighting, first decide what kind of atmosphere you want your kitchen to have. Kitchen lights come in an infinite number of varieties; therefore, it is important to know what you are looking for first. If you begin your search without any idea of what you are shopping for, you will most likely end up lost and confused. Here are some ideas for the types of kitchen lighting you should look at when starting your search.


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Ailani French Lighting, 2018-09-23 23:35:56. Low voltage lamps are useful to illuminate sculptures and paintings on the wall, because they produce less heat. You can choose a track light with a dimmer switch. Must be installed by a professional. Never direct the bulbs directly on paintings and furniture of great value, or put a lamp under a painting, the heat of the lights could cause damage. Since virtually all experts agree that about 60 percent of the population spends more than 5 hours a day watching television, this leads us to say is the most important appliance in the house, therefore, occupies a privileged place in the living room, bedroom and, in some cases, even in the kitchen. This means it is essential to know what type of lighting is most appropriate for each space, but above all, what kind of light is the best to avoid eyestrain or visual fatigue in viewers. There are three basic rules to consider when illuminating a room where a TV is installed, so not end up seriously affecting vision.



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Anika Shields Lighting, 2018-09-23 21:06:14. Many people prefer the incandescent lights because of their warm tones and cozy colors. Furthermore, many fluorescent lights have had a negative reaction with people causing them not to be popular. There are several ways that you can use fluorescent lights and other low energy consuming lights to light your house without the headaches of conventional fluorescent lighting.


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