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Liliana Merritt Healthy Fastfood, 2018-09-27 07:19:38. Italian food usually contains lots of vegetables. Choose tomato sauce rather than butter- or cream-based sauces for your pasta, and order your pizza with half the amount of cheese and extra vegetables. Try to avoid dishes like carbonara, lasagna, alfredo or saltimbocca which contain much cheese and cream and therefore many calories. No matter where you go, make sure you don't eat more than you really need. Stick with smaller portions, or take half of your meal home for later. And make your fast food outing part of your general diet: If you want to treat yourself with a double cheese pizza, make your other meals healthier and a bit lower in calories than usually.


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Alessandra Hogan Healthy Fastfood, 2018-09-26 16:04:20. Most of these restaurants offer a supersize meal for a small cost. Remember, it is only a bargain if you want the food. If you must eat a fast food meal, try to keep it as small as possible. Instead of ordering a supersize meal, order a small meal that will fill you up long enough until you have the time to eat a healthier alternative.


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Anika Shields Healthy Fastfood, 2018-09-27 09:22:45. While many of us understand that fast foods are not healthy choices, many of us also have busy lives that do not allow us to cook home cooked meals every night. For people like this, there is ways that you can make your fast food meals healthier. To begin, avoid eating meats, or anything that is grilled or fried. Instead, order a salad. The salads sold at fast food restaurants are much healthier than the burgers! Also try purchasing fruit with your meal. Many of these restaurants will offer a side of fruit such as apples or oranges. These sides are much healthier for you than the French fry alternatives. When purchasing a drink, avoid soda. Instead, drink a healthy alternative such as juice or water. Most carbonated drinks that are obtained from a fountain are not healthy for your body.



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Cassandra Hamilton Lighting, 2018-09-17 08:00:08. The right amount of creative and dramatic lighting make mood of the employees to stay at the workplace. Due to its portability and different colors, LED offers flexibility to illuminate any shape and design. The controlled intensity and focused direction of LED creates comfort space environment to work.


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Janiyah Berger Lighting, 2018-09-17 04:30:30. Now that we have considered all the different areas of the bathroom to light, and what types of lighting should go into each area, put it all together into a bathroom lighting plan and let your imagination take you to different areas of discovery to see what is out there. Visit your local lighting store and have them develop a lighting design plan with you and show you what all the different lighting types look like in your plan.


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Nevaeh Perry Lighting, 2018-09-17 03:54:20. These measurements of our light source are very useful when considering what we want our light to highlight most in the room. They help us decide what colors are needed to bring out our accents. Maybe there is a feature that needs to be hidden or displayed in a more creative way and choosing the correct light source can allow you to be more artistic with that color and the space available.



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Ivanna Benton Lighting, 2018-09-17 07:29:25. Room lighting must capture and enhance the character of the person who lives in the room, as well as provide proper illumination for everyday needs. That's why you'd better think twice about mission of each room of your house and how natural light can outline it. Also take into account that the daylight changes throughout the year. How to maximize natural light? There are several ways to do it: Mirrors can reflect and multiply the natural light - try to hang them in front of your windows. Ooften there can be too much sunlight in your room - use voile or muslin to defuse it. Hot sunlight can be stopped by perforated roller blind. Your windows are small and you don't get enough sunlight? Your inner door can serve as a window - think of a glass paneled door. Don't have place where to hang an extra mirror? Any surface of your furniture can reflect sunlight. Just make the right choice. What is outside your house? Maybe it's a big old tree that blocks all the natural lights? You can always try to trim it.


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Braylee Woodward Lighting, 2018-09-17 01:56:12. Low voltage lamps are useful to illuminate sculptures and paintings on the wall, because they produce less heat. You can choose a track light with a dimmer switch. Must be installed by a professional. Never direct the bulbs directly on paintings and furniture of great value, or put a lamp under a painting, the heat of the lights could cause damage. Since virtually all experts agree that about 60 percent of the population spends more than 5 hours a day watching television, this leads us to say is the most important appliance in the house, therefore, occupies a privileged place in the living room, bedroom and, in some cases, even in the kitchen. This means it is essential to know what type of lighting is most appropriate for each space, but above all, what kind of light is the best to avoid eyestrain or visual fatigue in viewers. There are three basic rules to consider when illuminating a room where a TV is installed, so not end up seriously affecting vision.


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Cali Montgomery Lighting, 2018-09-17 03:38:04. One way to allow the sink and vanity area to serve both functions of relaxing us and waking us up is to install dimmers with preset timers for the lights. Dimmers can make that atmosphere of relaxation in the evening by giving you softer more soothing light, and then in the morning it allows you to brighten up the space for the jobs that need to be done in a hurry. Dimmers can also help to set that relaxing, romantic atmosphere that full lighting just can't achieve.



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Maxine Harvey Lighting, 2018-09-17 04:36:59. Pendant kitchen lighting fixtures are decorative fixtures. They typically suspend from the ceiling and offer general as well as task lighting. Most kitchen designers prefer placing them over counter areas or over islands where dining, conversation, baking as well as food preparation occurs. A good example of pendant lighting fixtures is the mini-pendant, which is usually used for small kitchen spaces and is approximately 12 inches or less. Another example is the island light or multi-light pendant, which works well bigger spaces that require more lighting.


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Cassandra Hamilton Lighting, 2018-09-17 08:37:46. The first function of the bathroom is to dress, do hair, makeup, go to the commode, perform personal hygiene functions at the vanity and sink, and relax in the shower or bath by yourself or with someone - hence the romantic part of your plan. Your bathroom lighting design will be varied for each of these areas, so let's consider each one separately.



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Nadia Henderson Lighting, 2018-09-17 03:05:26. Solar lights come in a variety of styles: two or three tiered lamps, lanterns that hang from an ornamental rod, bollards (small, dome-shaped lights,) tiki torches, fence lights, post lights, small reflector-type flood lights and walk lights with star-patterned down lights. The average cost of a solar light can range from $2.50 to $5.00 depending on the size and whether it is metal or plastic. Most solar lights are LED's today and give a crisp white light that lasts longer than an ordinary incandescent bulb. Solar lights can last for two, three and sometimes four years-the rechargeable battery can easily be replaced when the light grows dim. Solar light provides an attractive accent light that can be used in any area of a yard or garden. Place them where they can be exposed to sunlight all day to get the best and longest illumination at night (usually eight to ten hours.) Solar lights can be purchased singly or in packs of six and ten.


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