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Liliana Merritt Healthy Fastfood, 2018-09-27 07:19:38. If you do not know about healthy fast food choices then you should not get worried as the following tips make it easier for you to make healthier choices at your favorite restaurants. First of all you will have to make careful menu selections. You should focus your attention on the descriptions in the menu about the food. Your best option is to order those meals that contain the most vegetables. Even McDonald's has salads now. BE sure to watch the dressing. If you can, go without. You should avoid ordering those dishes that are deep-fried, basted, breaded, creamy, pan-fried etc...



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Janiyah Berger Lighting, 2018-09-19 17:44:12. Before any kind of home renovation work you need to plan the entire lighting system of the house, plugs, lamps, wiring, etc., in order to avoid having to chop wall for wiring later. You should also consider what electrical accessories you will need and what kind of activity you will do in each room of the house. There are three different types of lighting: general lighting, task lighting, and accent lighting.


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Willa Ramirez Lighting, 2018-09-19 22:14:13. Before you can purchase your lights you must also decide on whether you want low (12v) or high (120v) voltage lamps in your garden, or a mixture of the two. Your choice will determine what sort of electrical cabling system and electrical fittings you'll need to provide the power for your lighting.


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Liliana Merritt Lighting, 2018-09-19 19:28:57. To finish up, think about accent lighting for your kitchen. These are the lights that provide all the soft, non-directional light - and usually determine the 'mood' of your kitchen. You can install accent lights inside cabinets (even better if they are glass), put on some spotlights to highlight a photo or an interesting detail. To add some fizz to your kitchen, consider installing dim lights under the toe-kick. It will make your cabinets seem to float and give off a great accent lighting.



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Nadia Henderson Lighting, 2018-09-19 20:25:54. Fan lights are another type of deck or porch lighting fixture with double functions. They can be used as lighting fixtures or fans. During those warm, summer days, you can use its fan feature to cool down your outdoor space a bit. Post and pathway lights illuminate your pathway but unlike step lighting, these lighting fixtures are taller. Not only do they function as pathway lighting but also as additional lighting for your outdoor space. They add beauty. You can have them installed in various places of your outdoor space or just in front of your gate. You can choose from vintage inspired post lights that resemble those seen in the Eighteenth or Nineteenth centuries. They add more charm to the room.


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Liliana Merritt Lighting, 2018-09-19 16:41:54. Light quality and colour can dramatically change the appearance of a room so it is important to get this right. You wouldn't, for example, want bright white lighting in a bedroom, instead a soft warm white ambiance would be more suitable. When choosing a light bulb you first need to decide which colour temperature you require. Colour temperature is a measure of how warm or cool a colour appears. It is measured in Kelvin; the standard measurement for lighting output in addition to lumen output. Colour temperature is derived from the colour of light produced when carbon is heated. The Kelvin Scale ranges from extra warm white at 2,700k giving a warm yellow glow, to white at 3,500k, cool white at 4,000k and daylight colour at 6,500k which produces a white blue colour. LED, CFL and halogen energy savers are all available in a range of colour. Complaints have been made in the past about LED giving off a cool blue light but with the improvement in technology, as long as you buy a good quality LED this should not be a problem. It is then important to look at the colour rendering index (CRI) which shows to what extent the light will make an object appear its true colour. An incandescent bulb is rated at 100% because its light contains a full spectrum of colour. CFLs do not contain the full colour spectrum but a good quality triphosphor fluorescent rated between 80-90% will be sufficient for everyday use. Higher rated CFLs can be obtained but are usually only used by designers or artists and are less efficient. It is advisable not to buy a light bulb which scores below 80% on the CRI scale. Energy saving light bulbs have received a bad press at times because of the light they produce, but this has tended to be because many poor grade CFLs either brought from supermarkets or given out for free by energy companies have come onto the market.


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Ailani French Lighting, 2018-09-19 21:28:35. These days, however, incandescent lights are becoming something of an antique notion to be remembered with a strange mixture of dread and nostalgia. The days of trying to remove rusted fixtures from mounts, clean corroded sockets and wiring, and clear up foggy colored lenses are rapidly receding into history as new navigation lighting technology comes to the fore. Gone are the days of putting your boat in the water only to have your lights fail at the first sign of an oncoming yacht or rainstorm. Of course, we are talking about the introduction of the LED into the marine navigation lighting niche'.



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Ivanna Benton Lighting, 2018-09-19 15:38:27. Low voltage lamps are useful to illuminate sculptures and paintings on the wall, because they produce less heat. You can choose a track light with a dimmer switch. Must be installed by a professional. Never direct the bulbs directly on paintings and furniture of great value, or put a lamp under a painting, the heat of the lights could cause damage. Since virtually all experts agree that about 60 percent of the population spends more than 5 hours a day watching television, this leads us to say is the most important appliance in the house, therefore, occupies a privileged place in the living room, bedroom and, in some cases, even in the kitchen. This means it is essential to know what type of lighting is most appropriate for each space, but above all, what kind of light is the best to avoid eyestrain or visual fatigue in viewers. There are three basic rules to consider when illuminating a room where a TV is installed, so not end up seriously affecting vision.


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Nadia Henderson Lighting, 2018-09-19 22:48:23. In all cases, it should be noted that these types of kitchen light are not only suited to installing under kitchen cabinets in order to increase the light cast onto work surfaces. They are also very convenient for lighting up the inside of your kitchen cabinets, ideal for finding what you are looking for at the back of your cupboards. These items can also be used as downlights around kitchen cabinets at floor level in your kitchen, and this is particularly the case with tape LED lights and strip lights. Placing your light in these areas is an innovative way of lighting a room without the use of overhead lights, and is great for if there are obstacles on the floor that need illuminating. You can also choose to invest in lighting which adds a beautiful and creative touch to your kitchen space. This looks good when you position your lights at lower levels, as mentioned above, to provide a kind of ambient lighting in a room.



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Cali Montgomery Lighting, 2018-09-20 00:40:53. With the advances in lighting technology today, there are many different ways to light up your kitchen without resorting to the traditional overhead lighting that can prove inefficient and lead to higher electricity bills. With the advent of LED cupboard lights, strips and spotlights, there is now a wide variety of options that can be tailored to all types of needs.


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