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Braylee Woodward Healthy Fastfood, 2018-09-27 10:43:06. For those looking for alternatives to unhealthy items, consider fruits & vegetables as alternatives to foods. Eating healthy doesn't have to taste bad either, discover a wide array of options and pair them with a low-calorie dipping sauce and you'll kick the fast food habit without sacrificing taste. Start slow, eliminating one or two foods for something a little more substantial and slowly unlearn the fast food mentality. Your body will thank you, for a lifetime.


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Alessandra Hogan Healthy Fastfood, 2018-09-27 04:26:08. Watch the sizes of the portions. If at all possible order a smaller portion. Normally a restaurant size portion is between 2 to 3 times bigger than what we would normally eat. If they don't have smaller portions, ask for a takeout bag and pack half of the meal for another day. I do this regularly every time I go out to eat, even at healthier restaurants. Just because food is healthy is no reason to eat twice as much as you need. As you can see healthy fast food eating is possible. You just need to pay attention to the healthier options they provide and order them. Then divide those portions into the size meal you would normally eat. This may seem difficult the first time you try it, but the payoff to your health is tremendous!


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Maxine Harvey Healthy Fastfood, 2018-09-27 06:46:01. Fast food has gained popularity in present times mostly owing to the fast paced life. People have to eat within their hectic schedules. Food is accommodated between the travelling times or busy schedules. As a result, fast food comes in as good filler between the sumptuous meal and a frugal one. With fast life, fast food is here to stay. But did you ever think about healthy fast foods?



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Estelle Tate Lighting, 2018-09-18 10:44:46. Induction lights, like LED and fluorescent are instant strike and re-strike which can be a massive bonus over some other technologies, it also means these technologies are suitable use with lighting controls. All of these technologies also have dimmable options which can used in conjunction with lighting controls for more flexibility in your lighting and also to reduce power usage further.


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Alessandra Hogan Lighting, 2018-09-18 12:12:58. Whether you are thinking about installing new lighting in home or upgrading the existing one, looking to shine your favorite showcases, or adorn your backyard swimming pool with dramatic lighting, LED is always there as an option for you. LED luminaries are actively creating enchant and colorful environment in every possible sector like industrial, commercial, residential, security, public places, hospitals, automobiles and electronics. LED has registered its presence in widespread area and yet expanding with numerous possibilities.


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Millie Caldwell Lighting, 2018-09-18 07:50:13. The shower - The shower has its own special challenges and opportunities. It has its tasks that need to be performed, but there is nothing like a relaxing hot shower to help melt away the day and appropriate good lighting is essential to set the proper mood. The lights in the shower are generally recessed either into the ceiling or the walls of the shower. Whatever lighting you choose you must be sure that your lighting choice is U.L. approved for the shower area. It should be installed according to local electrical codes by a certified electrician. You will want the covers for these fixtures to be made of a high quality glass because plastic covers will turn yellow in the shower. Again putting a dimmer and timer on these lights will greatly improve the atmosphere in your shower and let you choose the lighting that most reflects the mood you are in at that time.



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Sylvie Mcneil Lighting, 2018-09-18 16:43:19. Now we can take the color of our light source that we are looking at and compare it with the Color Rendering Index (CRI). The CRI of a light source compares the color of the source to a Black Body color index of the same color temperature. The maximum Color Rendering Index number that is possible is 100. The higher the CRI of your light source the more natural colors will appear when illuminated by it. Light sources with a low CRI will distort the colors that are viewed with them.High (above 80) CRI is preferred in the home. ENERGY STAR requires that qualified fixtures have lamps with CRI above 80. Daylight and all incandescent and halogen light sources have a CRI of 100 and they are excellent at rendering color. For a warm lamp, the CRI is a measure of how close to incandescent color it is, and for a very cool lamp the CRI is how close to daylight it is. The lamps CRI should be listed in the Manufacture's literature.


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Addilynn Fleming Lighting, 2018-09-18 08:18:29. So what energy savings options are there? Everyone is talking about Light Emitting Diodes (LED) at the moment and rightly so given their dramatic advances recently in lumen efficacy and lamp life. Depending on the application, compact fluorescents (CFL) and halogen energy savers are also an effective way to save energy. In most cases a retrofit replacement lamp can be found and energy saving bulbs are available in all the normal cap types including bayonet, Edison screw, GU10 and many more.


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Anika Shields Lighting, 2018-09-18 04:52:30. CFLs typically cost as little as £2.00 and they have a lamp life of 6,000-20,000 hours. This makes them ideal for applications used for a few hours daily and especially for those looking for instant energy savings at low initial outlay. In the past concerns have been raised regarding slow warm up times and flickering but if a good quality CFL is brought today this should not be an issue.



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Jaelynn Marquez Lighting, 2018-09-18 16:28:22. Some stores actually offer other outdoor flood lights. They are halogen lights and metal halide lights. While halogen lights are energy-saving options, they are incomparable to incandescent when it comes to quality. This option might be better when it comes to lighting up a smaller area such as a statue or an outdoor fountain. If you are looking for weather-resistant lighting for outdoor spaces, metal halide will definitely come handy. This can also be used for outdoor wall lights which have been equipped with durable materials so that they can withstand even the most extreme weather conditions.


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Cassandra Hamilton Lighting, 2018-09-18 12:32:51. Wall lights are a type of kitchen lighting fixtures that are typically mounted to the wall. They can take the form of scones matching a pendant, ceiling fixture or a chandelier. They can either deliver task, accent or general lighting. Some of the common locations where wall lights are used include on either sides of a piece of art, a decorative back-splash, or used to create a focal point of a hutch.


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