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Alessandra Hogan Healthy Fastfood, 2018-09-26 17:27:16. Be sure to drink plenty of water. Avoid drinking your calories. Remember that soda pop contains a huge amount of calories. You can add a little lemon to your water if that helps. You should undress your food. This means that you will have to uncover those food items that are calorie and fat-packed like salad dressings, spreads, sour cream, cheese, etc... The best way to avoid fat-packed fast food is to order for such items that don't contain mayonnaise or dressing.


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Anika Shields Healthy Fastfood, 2018-09-27 10:05:18. When purchasing fast foods it is also a smart idea to order things 'your way'. For example, ask for dressing and condiments on the side rather than on your meal. This way, you can be assured that your meal is fresh and that your amount of fat intake is controlled solely by you. With that said, try to go easy on the toppings!


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Ailani French Healthy Fastfood, 2018-09-27 11:39:13. Italian food usually contains lots of vegetables. Choose tomato sauce rather than butter- or cream-based sauces for your pasta, and order your pizza with half the amount of cheese and extra vegetables. Try to avoid dishes like carbonara, lasagna, alfredo or saltimbocca which contain much cheese and cream and therefore many calories. No matter where you go, make sure you don't eat more than you really need. Stick with smaller portions, or take half of your meal home for later. And make your fast food outing part of your general diet: If you want to treat yourself with a double cheese pizza, make your other meals healthier and a bit lower in calories than usually.



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Millie Caldwell Lighting, 2018-09-21 22:54:18. On the incandescent front, low voltage tungsten halogen lamps remain popular as they produce a brighter, whiter, more efficient light than conventional incandescent bulbs. The halogen lamp's compact lighting source makes objects like glassware, mirrors, and gems sparkle and come alive. Although light from a halogen lamp warms noticeably when dimmed, the lamp life is extended significantly, thereby delaying its inevitable trip to the landfill.


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Rylie Bean Lighting, 2018-09-21 21:49:37. As mentioned before, sometimes lights are used as decoration or simply to give an area the right ambience. Sometimes lights are considered based on their energy efficiency. LED strip lights are often used because they are more energy efficient and safer than traditional lights. Lamps usually light corners or specific areas, and are more visual then say, ceiling lights. Sometimes lights set the mood, other times they are used to increase productivity. Either way, lamps and lighting accessories are a great way to create a whole new look to a room without too much effort or cost.


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Addilynn Fleming Lighting, 2018-09-21 19:48:40. Industries and factories are usually of huge size and work 24x7 to manufacture their product. These places require brighter light to work efficiently and in need to reduce energy consumption. Thus, LED is the smart move for them. Switching to LED light has reduced their energy cost without compromising with light quality.



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Maxine Harvey Lighting, 2018-09-21 21:49:28. The color of a room's lighting is a major factor in setting the emotional tone for that room. Light is what brings out the colors of the room and gives it the personality that you are trying to design into your space. Light is made up of different colors, and depending on those colors, an object or surface is enhanced or diminished. We see the colors of an object because the light falling on it contains the same colors as the object. The thing to remember when choosing the lighting for a room is what colors are going to be in the room, and will those same colors be present in my lighting design.


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Rylie Bean Lighting, 2018-09-21 22:57:30. In the past, fluorescent lights were those long cumbersome glass tubes that needed special fixtures that had ballasts that sometimes burned out. Now, however, you can get fluorescent bulbs that fit right into the conventional light socket that is made for incandescent light bulbs. These fluorescent bulbs are not only compact enough to screw into a normal incandescent light socket, but the ballast is built into the base of the bulb, so there is no modification needed to do to the light socket. Furthermore, these lights are also different from the conventional fluorescent tubes despite the fact that they use the same kind of gaseous plasmas that conventional fluorescent lights use.


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Nadia Henderson Lighting, 2018-09-22 01:06:19. Solar lights come in a variety of styles: two or three tiered lamps, lanterns that hang from an ornamental rod, bollards (small, dome-shaped lights,) tiki torches, fence lights, post lights, small reflector-type flood lights and walk lights with star-patterned down lights. The average cost of a solar light can range from $2.50 to $5.00 depending on the size and whether it is metal or plastic. Most solar lights are LED's today and give a crisp white light that lasts longer than an ordinary incandescent bulb. Solar lights can last for two, three and sometimes four years-the rechargeable battery can easily be replaced when the light grows dim. Solar light provides an attractive accent light that can be used in any area of a yard or garden. Place them where they can be exposed to sunlight all day to get the best and longest illumination at night (usually eight to ten hours.) Solar lights can be purchased singly or in packs of six and ten.



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Cali Montgomery Lighting, 2018-09-21 20:32:39. Indoor lighting is usually taking the place of natural light, or enhancing it. Various rooms in the house or office many already receive natural illumination during the day but need additional help, and of course, at night the lighting needs to be fairly bright. There are so many products on the market. You can choose ceiling, wall or track lighting, recessed lighting and many more options. The key to choosing the right balance is to consider what the rooms will be used for, and when, and what energy efficiency ratings you are ideally looking for. Indoor lighting can come with many features such as dimmer switches.


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Maxine Harvey Lighting, 2018-09-21 20:18:32. One of the most popular new solutions comes in the form of strip LED cupboard lights, which can be attached to the underside of kitchen cabinets in order to illuminate work surfaces and food preparation spaces. This compares favourably to other kitchens with more traditional lighting, where shadows can mean darker conditions for preparing food. Also known as LED tape lighting, this solution is easy to install and comes in a variety of different colours, meaning that there is something to suit everyone's home. This kind of lighting is also particularly good for modern homes, as strip LED cupboard lights have a distinctly contemporary appearance.



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Nevaeh Perry Lighting, 2018-09-22 01:16:16. Another important aspect when planning the illumination of a house are the switches. Try to place them near the doors and easily to reach in order to turn on or turn off the lights in comfort. In the living room, install a switch for each lamp or group of them and dimmable lights. Know that it takes about 20 watts of light per square meter of space. Several table lamps or floor lamps, spread around the room, give a softer effect than a single central lamp.


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