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Alessandra Hogan Healthy Fastfood, 2018-09-26 17:27:16. Italian food usually contains lots of vegetables. Choose tomato sauce rather than butter- or cream-based sauces for your pasta, and order your pizza with half the amount of cheese and extra vegetables. Try to avoid dishes like carbonara, lasagna, alfredo or saltimbocca which contain much cheese and cream and therefore many calories. No matter where you go, make sure you don't eat more than you really need. Stick with smaller portions, or take half of your meal home for later. And make your fast food outing part of your general diet: If you want to treat yourself with a double cheese pizza, make your other meals healthier and a bit lower in calories than usually.


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Ailani French Healthy Fastfood, 2018-09-27 11:39:13. Addicting scent of Whoppers hitting the air as you pass by Burger King, healthy fast food choices are probably the furthest from your mind. The dark cloud hanging over fast food restaurants is pretty overrated, as there are plenty of nutritious and fulfilling selections to mull over. Being equipped with the knowledge of how to make healthier choices at fast food eateries is key to getting the most out of a dining possibility that is convenient, inexpensive and truly speedy.


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Cali Montgomery Healthy Fastfood, 2018-09-26 13:41:11. Though loaded with trans and saturated fats, calories, and sodium, you can still find ways to turn fast food items to healthy meals. Here are a few tips to design your own healthy fast food diet plans: Because of rising health concerns, fast food restaurants readily offer the nutritional guides on the meals they serve. These guides are often downloadable for free, and if you have special dietary concerns like diabetes, heart problems, or if you're on diet plans to lose weight, you can easily determine which restaurants have healthier, higher quality food or special low-calorie recipes. If you haven't read these guides before dining in a fast food restaurant, use your common sense to pick out the healthier options - a salad filled with creamy dressings and fried toppings may not be the wisest choice if you're following healthy diet meal plans. Controlling the portion is also important - up-sizing options may provide you with more calories than you should have for the day.



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Willa Ramirez Lighting, 2018-09-25 09:00:44. To finish up, think about accent lighting for your kitchen. These are the lights that provide all the soft, non-directional light - and usually determine the 'mood' of your kitchen. You can install accent lights inside cabinets (even better if they are glass), put on some spotlights to highlight a photo or an interesting detail. To add some fizz to your kitchen, consider installing dim lights under the toe-kick. It will make your cabinets seem to float and give off a great accent lighting.


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Ivanna Benton Lighting, 2018-09-25 09:52:11. Induction lighting was invented over 130 years ago as a potential revival to incandescent light but never really caught on. It has seen a rejuvenation over the last few years which has seen more money spent on product development. Induction lighting is best at lighting large spaces and the more powerful units are more efficient. The technology is similar to fluorescent except it uses electro-magnetic coils to excite the gas rather than a filament. Removing this weakness from the light mean that life expectancy is 100,000 hours (that's getting on for 12 years of continuous operation).


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Rylie Bean Lighting, 2018-09-25 05:16:42. As mentioned before, sometimes lights are used as decoration or simply to give an area the right ambience. Sometimes lights are considered based on their energy efficiency. LED strip lights are often used because they are more energy efficient and safer than traditional lights. Lamps usually light corners or specific areas, and are more visual then say, ceiling lights. Sometimes lights set the mood, other times they are used to increase productivity. Either way, lamps and lighting accessories are a great way to create a whole new look to a room without too much effort or cost.



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Willa Ramirez Lighting, 2018-09-25 10:42:15. Changing a light bulb is one of the easiest yet most effective ways of reducing energy consumption and cutting carbon emissions. Simply replacing an incandescent bulb with an energy saving alternative can cut electricity use by up to 80%. The Energy Saving Trust believes that lighting accounts for 8% of household electricity costs in the UK which means there is great potential for substantial energy and money savings.


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Ivanna Benton Lighting, 2018-09-25 08:47:47. LED is regarded as the most effective form of low energy lighting available and many in the industry expect it to have a market share of around 50-60% by 2020. Unlike some other forms of lighting, in particular incandescent, LEDs are efficient because most of their electrical energy goes towards the light-production process. An incandescent bulb, for example, requires its filament to glow white-hot before producing visible light, thus heat is generated as a wasteful by-product which uses around 80% of electrical power. In comparison, less than 10% of LED electrical consumption is emitted in the form of heat.


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Cassandra Hamilton Lighting, 2018-09-25 06:49:44. Floating solar lights are used for more than just swimming pool accents. They can be placed in practically any water feature deep enough to accommodate the size and weight of the lights, such as ponds, fountains, and birdbaths. Use them as a centerpiece for your outdoor party table or buffet. Fill an attractive bowl or vase with water, and add the floating lights. Match your event's color scheme by putting a couple of drops of food coloring in the water. This is an inexpensive yet effective way to add a touch of ambient lighting to your festive event.



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Nevaeh Perry Lighting, 2018-09-25 10:45:31. The bath area - The primary function of the bath area is relaxation followed by hygiene. The lights in this area should be a mixture of all three types of lighting. There should be soft general lighting with the capability to turn on some task lighting when needed. To improve the atmosphere in the bath area you could have some accent lighting highlighting some art or a design feature of the bathroom its self. In this area you are trying to create an environment of relaxation, romance, and function. Let your imagination flow while designing this part of your room. There are so many different types of lights that could be used here to create the perfect atmosphere. Look at track lighting, chandeliers, pendant lights, sconces, and spot lights, along with anything else that catch your eye and evaluate what you think will work for you.


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Addilyn Mclean Lighting, 2018-09-25 10:27:29. Back in the old days, the navigation lights on your boat were little incandescent bulbs housed within a small fixture with colored lenses. Simple and small as they were, somehow they always seemed to have a way of causing problems far out of proportion to their size. Oftentimes it seemed as though the mere act of putting a boat on the water in the dark would cause them to blow out. A few nighttime outings or a single season of use could lead to dead lights, corroded sockets, and fogged up lenses. Worse, most old style navigation lights were hardly what you could call user serviceable. Once a fixture corroded, there was little recourse besides replacing the whole thing if you wanted to get more than a few weeks of use out of it again.



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Rylie Bean Lighting, 2018-09-25 10:48:23. LEDs are adaptable to any kind of lighting application due to its availability in different color and small size. It emits light in intend color and works smoothly in harshest condition. A single LED is enough for lighting indication and its cluster is capable of shine whole football stadium. LED lights are much cool and bright in comparison to conventional light sources. They can also be dimmed very easily according to requisite intensity. LED doesn't failed abruptly and relatively have long useful life. This reduces the cost in terms of maintenance and reduces your headache for periodical replacements. With LEDs you don't have to be dependent upon the reflector shape to get focused light. They are already packaged in a way to emit focused light. This is a useful characteristic to feature illumination like in jewelry shop. And, being a solid-state device they are difficult to damage with shock.


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