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Millie Caldwell Healthy Fastfood, 2018-09-27 06:29:14. Often overlooked as a fast food restaurant, Subway is a great way to stick with a healthy meal plan. Some of the best selections include tons of vegetables and lean chicken. My personal favorite is the 12 sub daily special, on honey oat bread, spicy mustard and loaded with every veggie in the place. What a taste explosion and it's so healthy. Overall, the continuous pressure to lead a healthier lifestyle has encouraged numerous eateries to bring lower calorie food choices to the forefront. Today, popular healthy fast food menu items include the likes of Chicken Garden Salads, Strawberry-Flavored Applesauce, 2% Milk, Bacon Ranch Salad, Apple Dippers, and Fruit-n-Yogurt Parfait.

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Maxine Harvey Healthy Fastfood, 2018-09-27 06:46:01. A 36 ounce regular cola has 480 calories. This is more than a third of the daily calorie intake we recommend for some of our female clients!! Diet sodas are nearly as bad with all the chemicals they have in them... your best bet is to simply go for the water. Making sure not to add additional salt, special ordering your food, getting the smallest size on the menu of whatever you're ordering, and skipping the soft drinks are four great ways to go about making healthy fast food choices. Good in your healthy eating efforts!

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Braylee Woodward Healthy Fastfood, 2018-09-27 10:43:06. In fact many fast food restaurants are now posting nutritional information about their foods on their websites and in their menus. It may be wise to visit some of these sites beforehand to determine which are the best places for you to eat at in an emergency. That will make it easier for you to decide what you can and should order before you go there. If you choose the most healthy selections before you even walk in the door, you will be more able to avoid the less nutritious, high calorie options.

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Rylie Bean Lighting, 2018-09-18 18:04:35. Psychological and scientific studies have shown that people function better in terms of overall mood and cognitive function when there is sufficient light. People are also more likely to inhabit a room wherein the lighting has been set up to make the space seem warm and inviting. Therefore, lighting strategy must be considered as fundamental during the design of any living space, since lighting impacts how that space will be perceived and utilized.

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Cassandra Hamilton Lighting, 2018-09-18 20:47:43. For temporary lighting purposes, festive occasions, parties, apartment tenants and renters, solar fairy lights are a great option. They are a temporary lighting arrangement that adds a lot of charm and warmth to any patio, deck, porch, or balcony. Solar fairy lights come in many different colors, including red, pink, blue, green, clear, and assorted colors.

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Braylee Woodward Lighting, 2018-09-19 01:03:02. The seemingly straightforward task of choosing a light bulb has however become a bit of a mine field in recent years. The plethora of light bulbs and lighting technology on the market and the rapid pace of development in the industry is both cause for consumer celebration and caution. Greater range of choice gives consumers unprecedented freedom but also means it is more important than ever to choose the right light bulb for the right application. Comparing lumens per watt values is an easy way to identify the most "light" efficient lamp in terms of brightness. But to work out which lamp type is best for a specific application in terms of energy efficiency the following things need to be considered: wattage, lamp life, daily use, lamp cost and lighting output required. The best way to do this is with an energy saving calculator. By entering specific values you can compare your current light bulbs with those you are considering replacing them with and make an informed lighting decision based on an energy saving forecast.

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Jaelynn Marquez Lighting, 2018-09-19 05:33:47. Some applications for landscape lighting include the use of small floodlights whose beams can be adjusted to showcase shrubs and trees or the side of a house. Walkway lamps provide downlight for safe passage to a house along a sidewalk or path. Blooming flowers, shrubs, fountains and pools can be showcased with landscape lighting and there are low wattage bulbs available in a variety of colors as well, for dramatic effects.

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Braylee Woodward Lighting, 2018-09-18 17:06:18. Lighting essentially determines color. Different types of light accentuate different areas of the spectrum: the red carpet viewed under cool fluorescent light with a heavy blue-green spectral distribution will look dull and lifeless, while it will look warm and vibrant under an incandescent fixture. Color selections by remote often lead to surprises because of the project site's specific orientation to the sun and lighting conditions. To minimize the problem of color shifts, it is imperative to view materials on site, under the lighting expected for the installation.

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Nadia Henderson Lighting, 2018-09-18 18:05:34. A very ordinary garden during the day can be made to look like something quite extraordinary at night. It's similar to the way ladies use makeup in order to conceal features which they do not like and exaggerate those that they are proud of. Artificial light (any light source other than the sun) is like makeup for your garden. It is predictable and can be manipulated in order to enhance certain objects and change the look and feel of an area that would appear completely different during daylight hours.

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Anika Shields Lighting, 2018-09-19 03:47:20. Light quality and colour can dramatically change the appearance of a room so it is important to get this right. You wouldn't, for example, want bright white lighting in a bedroom, instead a soft warm white ambiance would be more suitable. When choosing a light bulb you first need to decide which colour temperature you require. Colour temperature is a measure of how warm or cool a colour appears. It is measured in Kelvin; the standard measurement for lighting output in addition to lumen output. Colour temperature is derived from the colour of light produced when carbon is heated. The Kelvin Scale ranges from extra warm white at 2,700k giving a warm yellow glow, to white at 3,500k, cool white at 4,000k and daylight colour at 6,500k which produces a white blue colour. LED, CFL and halogen energy savers are all available in a range of colour. Complaints have been made in the past about LED giving off a cool blue light but with the improvement in technology, as long as you buy a good quality LED this should not be a problem. It is then important to look at the colour rendering index (CRI) which shows to what extent the light will make an object appear its true colour. An incandescent bulb is rated at 100% because its light contains a full spectrum of colour. CFLs do not contain the full colour spectrum but a good quality triphosphor fluorescent rated between 80-90% will be sufficient for everyday use. Higher rated CFLs can be obtained but are usually only used by designers or artists and are less efficient. It is advisable not to buy a light bulb which scores below 80% on the CRI scale. Energy saving light bulbs have received a bad press at times because of the light they produce, but this has tended to be because many poor grade CFLs either brought from supermarkets or given out for free by energy companies have come onto the market.

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Maxine Harvey Lighting, 2018-09-18 19:03:49. Additionally, good interior design should provide adequate lighting. The amount of light needed must be determined in conjunction with the task and visual acuity of the user. As human vision starts deteriorating after age 40, the baby boomers will be driving the need for more efficient lighting as they require increasingly brighter environments.

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