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Millie Caldwell Healthy Fastfood, 2018-09-27 06:29:14. Now this next tip may seem a little cruel but you need to tone down the French fries eating. I know who doesn't love some tasty fries. But again they are fried and loaded with grease and fat. Once in a while, fries are fine, but just don't make them a staple in your diet. Instead opt for the side of fruit, veggies, or a side salad. And lastly, salads can be a great meal most of the time. It all really depends on what you put on the salad. If you're going to eat a salad stay away from the fatty salad dressings, bacon bits, fried meats, or other fatty toppings that turn a "healthy" salad into nothing better than the cheeseburger and fries. Instead, load up on veggies, grilled meats, and a light dressing such as vinaigrette to keep the salad on the lighter side.



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Millie Caldwell Lighting, 2018-09-24 03:47:12. Technology has evolved rapidly in the lighting industry over recent years and shows no signs of abating. With the continued legislation against inefficient light bulbs and consumers looking to make savings, energy efficient bulbs will be the way forward. LED, CFL and halogen energy savers are the main options and each type has a role to play depending on the situation and lighting requirements. Always make sure to buy good quality lighting from a trustworthy company and avoid those out to make a quick profit, especially where LED is concerned. Finally, remember when choosing light bulbs an energy saving calculator is the best way to compare technologies.


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Sylvie Mcneil Lighting, 2018-09-24 11:11:23. CFLs typically cost as little as £2.00 and they have a lamp life of 6,000-20,000 hours. This makes them ideal for applications used for a few hours daily and especially for those looking for instant energy savings at low initial outlay. In the past concerns have been raised regarding slow warm up times and flickering but if a good quality CFL is brought today this should not be an issue.


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Ivanna Benton Lighting, 2018-09-24 04:05:33. Another kind of light that is popular in the kitchen is the battery operated LED downlight, which is also very practical for illuminating worktops by being attached to the underside of kitchen cabinets. These generally come in a variety of styles, from the classic circular spotlight shape to a round light embedded in a contemporary stainless steel wedge shape.



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Janiyah Berger Lighting, 2018-09-24 09:58:41. At this stage it's very important to make sure that you are very familiar with every aspect of your garden, especially those parts that you hardly notice during the day. I recommend that you tour your garden a few times in the evening just as its getting dark and use a reasonable powerful portable light or torch to help decide about those garden features you might want to illuminate. As you go round the garden make a list of the types of lighting you will need in all the different areas of your garden. Don't just concentrate on the lighting that's going to create the "wow" factor. Your security and safety lighting is also important.


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Nadia Henderson Lighting, 2018-09-24 11:53:40. Installing solar powered lights is a terrific Do-It-Yourself (DIY) project for the homeowner who wants to reduce energy costs and save some money. Installing is easy and simple. A small project of a few lights could be put in place and be ready to use in an hour or two. If this kind of project sounds interesting to you, here are some great solar lighting ideas you can easily do yourself that will bring your outdoor areas to brilliant life at night.


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Cassandra Hamilton Lighting, 2018-09-24 09:02:09. Now we can take the color of our light source that we are looking at and compare it with the Color Rendering Index (CRI). The CRI of a light source compares the color of the source to a Black Body color index of the same color temperature. The maximum Color Rendering Index number that is possible is 100. The higher the CRI of your light source the more natural colors will appear when illuminated by it. Light sources with a low CRI will distort the colors that are viewed with them.High (above 80) CRI is preferred in the home. ENERGY STAR requires that qualified fixtures have lamps with CRI above 80. Daylight and all incandescent and halogen light sources have a CRI of 100 and they are excellent at rendering color. For a warm lamp, the CRI is a measure of how close to incandescent color it is, and for a very cool lamp the CRI is how close to daylight it is. The lamps CRI should be listed in the Manufacture's literature.



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Estelle Tate Lighting, 2018-09-24 11:27:53. In the living room, look for light effects to highlight areas where there are paintings, sculptures or plants. A chandelier or pendant light can be ideal to illuminate the dining table, or you can also place several small hanging lights. In bedrooms install a general lights, put lamps on the bedside tables for reading, and lights in the closet area. In children rooms utilize dimmable wall lamps instead of floor lamps or table lamps.


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Liliana Merritt Lighting, 2018-09-24 11:58:11. Some applications for landscape lighting include the use of small floodlights whose beams can be adjusted to showcase shrubs and trees or the side of a house. Walkway lamps provide downlight for safe passage to a house along a sidewalk or path. Blooming flowers, shrubs, fountains and pools can be showcased with landscape lighting and there are low wattage bulbs available in a variety of colors as well, for dramatic effects.



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Nadia Henderson Lighting, 2018-09-24 17:15:07. Contemporary or modern lighting usually means fresh, new, and without ornamentation. Think sophisticated, simple and effective and you are nearly there. You may have specific reasons for choosing a more contemporary lighting style or you may simply like the look. If the house is new for example, you might feel that modern goes better than the old fashioned style.


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