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Estelle Tate Healthy Fastfood, 2018-09-26 08:44:00. Italian food usually contains lots of vegetables. Choose tomato sauce rather than butter- or cream-based sauces for your pasta, and order your pizza with half the amount of cheese and extra vegetables. Try to avoid dishes like carbonara, lasagna, alfredo or saltimbocca which contain much cheese and cream and therefore many calories. No matter where you go, make sure you don't eat more than you really need. Stick with smaller portions, or take half of your meal home for later. And make your fast food outing part of your general diet: If you want to treat yourself with a double cheese pizza, make your other meals healthier and a bit lower in calories than usually.


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Maxine Harvey Healthy Fastfood, 2018-09-27 06:46:01. Addicting scent of Whoppers hitting the air as you pass by Burger King, healthy fast food choices are probably the furthest from your mind. The dark cloud hanging over fast food restaurants is pretty overrated, as there are plenty of nutritious and fulfilling selections to mull over. Being equipped with the knowledge of how to make healthier choices at fast food eateries is key to getting the most out of a dining possibility that is convenient, inexpensive and truly speedy.



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Addilyn Mclean Lighting, 2018-09-25 10:27:29. Let's start with LED lighting. It can be extremely effective in the right situation, but there are a couple of things that you need to understand in order to decide whether it's right for you. Firstly, LED lights generally emit a lot less light than the lights that they can replace; to get around this problem the light is concentrated in to a narrow beam. These lights are perfect for highlighting, for shop displays or task lighting. What they generally aren't so good for is lighting large spaces, without careful design you can often end up with bright spots and dark spaces. There are of course exceptions to this, such as some LED tubes (designed to replace fluorescent tubes) which light spaces nicely but these can be relatively expensive. There is also an issue at the moment with reliability, while the life expectancy of LED lights is generally 35,000 to 50,000 hours, as many as 15% fail in early life, even in branded product.


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Ivanna Benton Lighting, 2018-09-25 09:52:11. To accompany outside wall lights, you also need ceiling lights. This leads you to a range of choices including pendant lights, chandelier lights and track lights. They are not only a good idea for the indoors. They are also perfect as lights for outdoor spaces if you want to inject more beauty in a space. Pendant lights and chandelier lights offer more decadent lighting solutions. If you are fond of dining out or having a romantic dinner in your porch, this is definitely a great choice. For those who often hold parties in their porch or even deck, try track lights.


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Rylie Bean Lighting, 2018-09-25 11:33:32. Copper garden lights are a good way to complement a lighting layout that includes unique or artistic features such as statuary, fountains, wishing wells, and so forth. To keep the copper finish shiny and like new, you can protect it from the elements with a coat of clear lacquer. If however you want the copper to achieve a weathered, natural appearance, just leave it as is and let the forces of nature take its course. After some time exposed to the elements, the finish will eventually change into a blue-green "verdigris" sheen that has an elegant and vintage appeal.



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Willa Ramirez Lighting, 2018-09-25 10:42:15. General (ambient) light: This refers to the overall level of light provided in a living space so that it is visible and safe for its intended use. In many cases, general light is provided via overhead ceiling lamps. Another common practice is to use recessed lighting along the walls or as part of the ceiling trim. Task light: This is typically a focused light source that illuminates a work area such as a desk, lab bench, or kitchen island. Such light may be provided in the form of a lamp, pendant fixture, or track light. In some cases, a task light may be recessed; for example, the light may be mounted under a kitchen cabinet so that it is not visible from the kitchen counter space.


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Nevaeh Perry Lighting, 2018-09-25 10:45:31. Task lighting is brighter lights positioned in areas where specific tasks will be undertaken that require clear vision. This could be in the form of a reading lamp, or spotlighting above kitchen worktops. Also providing additional light to a specific area is accent lighting. These are lights that highlight a particular feature in the room, such as a painting on the wall and making it a focal point. Accent lighting can help to distract the eye away from less desirable areas in the space too!


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Audrina Barnes Healthy Fastfood, 2018-09-26 05:32:41. People want healthy fast food chains! Why? Because they don't want to give up the extreme convenience of driving up for a quick meal, no dishes to clean, and the kids love to go inside to eat where there is child size playground equipment. It's a habit, especially in the US, that families don't want to give up, no matter what the consequences are. A few years ago, these chains began to take notice of the criticisms heaped upon their offerings. They began with posting charts of comparative calorie and nutrient content, then a few ads for their newer, healthier dishes and snacks. Salad choices appeared on the menus, and deep fried chicken gained a new partner, grilled chicken.



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Nadia Henderson Lighting, 2018-09-25 11:20:46. CFLs (Compact Fluorescent) only use 20-25% of electricity used by incandescents, making them a popular energy efficient choice for homes and businesses. The fluorescent tubing of the lamps can be bent and folded into a variety of shapes. Double turn, triple turn, quadruple turn and spiral shaped bulbs are a standard form but the advent of bulbs such as the Plumen, the world's first designer energy saving light bulb which derives its name from the feathers of a bird and the unit of light, suggests new shapes will continue to appear. For most lamps electronic ballast is contained within the base of the lamp although separate operating ballast may be needed for different voltage operations.


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Rylie Bean Lighting, 2018-09-25 10:48:23. When we are considering the decoration of our homes, it can be easy to get inspiration for colour schemes, furniture and the layout of the room. There are many places to see aspirational rooms in interior design magazines, on home improvement television programmes and by visiting showrooms in a variety of stores. Whilst these may give us an idea for a lamp or lightshade, it can be more difficult to recreate the effect of carefully positioned light sources in our own homes.



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Alessandra Hogan Lighting, 2018-09-25 12:51:23. Switching to LED lights is easy too. With less effort than it takes to remove, clean and repair a standard incandescent nav light, you can install an LED unit in its place. Companies like Magnalight offer LED navigation lights that require little more than screwing the unit into place and hooking up the wires to finish an installation. With a couple hours of effort, you can switch out all your navigation lights with LED units and reap several years' worth of almost maintenance free operation. It's no wonder then that LEDs are quickly making the incandescent navigation lights a thing of the past.


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