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Maxine Harvey Healthy Fastfood, 2018-09-27 06:46:01. Eat slower. Savoring each bite and chewing more thoroughly will keep up with your body registering what you've eaten. Also, slower eating is more relaxing, allowing the digestive system to function better and leave you feeling more satisfied. Avoid bacon: Bacon is a very popular ingredient in fast food sandwiches and salads because of the extra flavor, but it's very high in fat and calories. If you want more flavor to your food, skip the bacon and settle for onions, tomatoes, mustard, or pickles instead. Don't ask for extra salt; food items in fast food restaurants are already high in sodium, and asking for extra salt will just add to the problem. Drink water; skip the soda drink, which is full of sugar and calories.


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Estelle Tate Healthy Fastfood, 2018-09-26 08:44:00. Watch the sizes of the portions. If at all possible order a smaller portion. Normally a restaurant size portion is between 2 to 3 times bigger than what we would normally eat. If they don't have smaller portions, ask for a takeout bag and pack half of the meal for another day. I do this regularly every time I go out to eat, even at healthier restaurants. Just because food is healthy is no reason to eat twice as much as you need. As you can see healthy fast food eating is possible. You just need to pay attention to the healthier options they provide and order them. Then divide those portions into the size meal you would normally eat. This may seem difficult the first time you try it, but the payoff to your health is tremendous!



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Anika Shields Lighting, 2018-09-23 18:38:28. The commode - This area is definitely an area for task lighting. There should be enough light in this area to be able to comfortably see what you are doing without a lot of glare. The light shouldn't be so low that it is hard for your eyes to see what you are doing. This light should be a comfortable reading light. This light could be supplied by recessed lighting above the toilet, a small chandelier, or maybe a decorative spotlight over the area. The idea is to bring elegance and style to the bathroom while giving enough light to accomplish your duties and possibly some reading to pass the time.


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Anika Shields Lighting, 2018-09-23 21:06:14. Out door lighting is not necessarily just for practicality. You can use it for both decoration or security purposes. A nice outside light in front of the home or office can not only look very good, it can also offer security. If the outdoor area is very large, such as a large garden in the family home, then flood lighting can be used, or strategically placed track lighting. If you are looking for a party feel then fairly lights are good, if you are looking for simple and practical then some ceiling lights or spot lights could work well.


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Braylee Woodward Lighting, 2018-09-24 01:16:15. Walk Over Uplights to light up patios & walkways are a totally different product but are just the same, uplighting! They are installed flush with the ground and can be walked over, highlighting the usable floor area rather than giving a vast amount of light. As well as marking out space with light they are decorative and add an ambience to and outside social area. Backlights are much the same as uplights but smaller and placed from behind features to create interesting shadows. Downlights are really a practical rather than decorative lighting and usually designed to fix on walls and placed to give light to walkways, although they can be used to light up larger activity areas. Many are motion sensitive so just illuminate and area long enough to be able to see the way to tread. Motion sensitive lighting needs to be positioned with thought as placed near trees, the wavering branches can cause them to turn on or flicker. Path lights are usually a low-level lighting with a spreading light marking out pathways and guiding from one place to another. Path lights are available in an array of shapes, colours and sizes and usually come on spikes that can easily be pushed into the ground along side a pathway. If solar lights are used, which are ideal for this purpose, they can be installed in minutes, seconds even!



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Janiyah Berger Lighting, 2018-09-23 20:08:00. Technology has evolved rapidly in the lighting industry over recent years and shows no signs of abating. With the continued legislation against inefficient light bulbs and consumers looking to make savings, energy efficient bulbs will be the way forward. LED, CFL and halogen energy savers are the main options and each type has a role to play depending on the situation and lighting requirements. Always make sure to buy good quality lighting from a trustworthy company and avoid those out to make a quick profit, especially where LED is concerned. Finally, remember when choosing light bulbs an energy saving calculator is the best way to compare technologies.


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Addilynn Fleming Lighting, 2018-09-23 22:23:27. This makes it a perfect alternative to a 120-volt system that must be installed by an electrician or lighting technician. Solar lights do not require the use of external cables and transformers because they are powered by the energy of the sun. The sun's rays are collected by small solar cell panels attached to the lights, which is converted into electricity and stored in batteries to power the fixtures at night. It is a self-generating power supply, which enable the lights to be used in many areas where it would have otherwise been too expensive or impractical.


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Ailani French Lighting, 2018-09-23 23:35:56. When performing lighting design for a room, keep the following facts in mind: Lighting always requires shadow in order to create contrast and visual appeal. Bright overhead lights, while capable of illuminating every aspect of a room, often turn it into a "monotone" and boring space. A given living space typically requires from 5 to 10 light sources in order to be adequately lit. The exact number of light sources will also depend on the color scheme of the room; a darkly painted room will require more lighting than a lightly painted one. Similarly, a heavily decorated room will require more light sources in order to highlight the many interesting features of that space. Matching light collections are ideal for achieving unity in a single room, as well as saving on purchasing time. Pictures and paintings are important features of a room and should be illuminated. Highlighting such items also helps to define the perimeter of a room. To make a room more interesting, try varying the heights of light sources, as well as their intensities (e.g., by installing dimmer switches). Such variations will help create different areas of shade intensity and size.



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Nadia Henderson Lighting, 2018-09-24 01:40:08. Induction lighting was invented over 130 years ago as a potential revival to incandescent light but never really caught on. It has seen a rejuvenation over the last few years which has seen more money spent on product development. Induction lighting is best at lighting large spaces and the more powerful units are more efficient. The technology is similar to fluorescent except it uses electro-magnetic coils to excite the gas rather than a filament. Removing this weakness from the light mean that life expectancy is 100,000 hours (that's getting on for 12 years of continuous operation).


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Estelle Tate Lighting, 2018-09-23 23:56:07. Low voltage lamps are useful to illuminate sculptures and paintings on the wall, because they produce less heat. You can choose a track light with a dimmer switch. Must be installed by a professional. Never direct the bulbs directly on paintings and furniture of great value, or put a lamp under a painting, the heat of the lights could cause damage. Since virtually all experts agree that about 60 percent of the population spends more than 5 hours a day watching television, this leads us to say is the most important appliance in the house, therefore, occupies a privileged place in the living room, bedroom and, in some cases, even in the kitchen. This means it is essential to know what type of lighting is most appropriate for each space, but above all, what kind of light is the best to avoid eyestrain or visual fatigue in viewers. There are three basic rules to consider when illuminating a room where a TV is installed, so not end up seriously affecting vision.



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Maxine Harvey Lighting, 2018-09-23 20:45:35. Solar rock lights provide a good alternative to many of the more traditional styles of fixtures. They are similar in features to most of the other types of solar accent lights, but are distinctive in their unique design. Because they look like rocks, they can easily blend in to landscapes with a natural design. Use rock lights in places where you might use a traditional accent light, without drawing attention to the lighting fixture itself.


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