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Addilyn Mclean Healthy Fastfood, 2018-09-26 19:01:07. A single hamburger at a fast food restaurant is pretty reasonable. The McDonald's plain 'ole hamburger with its signature onions contains 250 calories with a reasonable saturated fat count and decent serving of protein. To cut back on the calories associated with a fast food hamburger, you can eliminate some of the extras that increase the overall fat content of the meal. For example, forgo the slice of cheese on a Wendy's Jr. Cheeseburger Deluxe and save 40 calories. Take off the mayonnaise to reduce your burger by 25 calories. Want to save carbs and calories regarding your healthy fast food selections? Eat your burger on half-a-bun and save 60 calories. All together, the 125-calorie cut still allows you to savor the taste of bacon and juicy hamburger accompanied by nutritious tomatoes and lettuce. Additionally, you can also select smaller burger choices, as a Whopper Jr. without mayo (290 calories) tastes just as good as its 510-calorie cousin.


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Alessandra Hogan Healthy Fastfood, 2018-09-27 04:26:08. A single hamburger at a fast food restaurant is pretty reasonable. The McDonald's plain 'ole hamburger with its signature onions contains 250 calories with a reasonable saturated fat count and decent serving of protein. To cut back on the calories associated with a fast food hamburger, you can eliminate some of the extras that increase the overall fat content of the meal. For example, forgo the slice of cheese on a Wendy's Jr. Cheeseburger Deluxe and save 40 calories. Take off the mayonnaise to reduce your burger by 25 calories. Want to save carbs and calories regarding your healthy fast food selections? Eat your burger on half-a-bun and save 60 calories. All together, the 125-calorie cut still allows you to savor the taste of bacon and juicy hamburger accompanied by nutritious tomatoes and lettuce. Additionally, you can also select smaller burger choices, as a Whopper Jr. without mayo (290 calories) tastes just as good as its 510-calorie cousin.


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Braylee Woodward Healthy Fastfood, 2018-09-27 10:43:06. Beef tallow or lard is switched to hydrogenated vegetable oils used to fry. Low calories choices on foods such as low-fat milkshakes, lean meats, salad bars with low calorie dressing, grilled chicken items and whole grins buns are available for those who would like to have their healthy fast foods as their menu. Despite of those modifications, you still have to carefully choose your food especially when you suffer from diabetes, heart disease and high blood pressure since such particular food contains high sodium, sugar and fat.



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Addilyn Mclean Lighting, 2018-09-21 18:48:44. Installing solar powered lights is a terrific Do-It-Yourself (DIY) project for the homeowner who wants to reduce energy costs and save some money. Installing is easy and simple. A small project of a few lights could be put in place and be ready to use in an hour or two. If this kind of project sounds interesting to you, here are some great solar lighting ideas you can easily do yourself that will bring your outdoor areas to brilliant life at night.


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Jaelynn Marquez Lighting, 2018-09-21 15:28:33. Pendant kitchen lighting fixtures are decorative fixtures. They typically suspend from the ceiling and offer general as well as task lighting. Most kitchen designers prefer placing them over counter areas or over islands where dining, conversation, baking as well as food preparation occurs. A good example of pendant lighting fixtures is the mini-pendant, which is usually used for small kitchen spaces and is approximately 12 inches or less. Another example is the island light or multi-light pendant, which works well bigger spaces that require more lighting.


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Anika Shields Lighting, 2018-09-21 17:32:40. Technology has evolved rapidly in the lighting industry over recent years and shows no signs of abating. With the continued legislation against inefficient light bulbs and consumers looking to make savings, energy efficient bulbs will be the way forward. LED, CFL and halogen energy savers are the main options and each type has a role to play depending on the situation and lighting requirements. Always make sure to buy good quality lighting from a trustworthy company and avoid those out to make a quick profit, especially where LED is concerned. Finally, remember when choosing light bulbs an energy saving calculator is the best way to compare technologies.



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Sylvie Mcneil Lighting, 2018-09-21 18:21:48. When you hear the phrase "outdoor solar landscape lighting," what comes to your mind? Some people think of solar lights as being some type of pole light, floodlight, streetlight, or garage door light. While it is true that solar lights do include these types of fixtures, there are in fact, many more than that. Recent advances in solar technology have greatly expanded the kinds of outdoor lighting products that are currently available on the market.


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Addilynn Fleming Lighting, 2018-09-21 18:49:38. Another energy saving option is the halogen energy saver. These lamps only offer around a 30% energy saving over incandescents and typically last 2,000-5,000 hours but they do have some advantages over LED and CFLs which are worth considering. In some cases truly retrofit LED can be hard to find and difficulties with the fitting and size of the lamp can occur. The nature of a CFL means its appearance differs from that of an incandescent. Halogen energy savers are however available in a range of shapes including spot bulbs, GLS, candle, aluminium reflector and golf ball making them an easy retrofit replacement for many traditional incandescents and an option worth thinking about particularly if you require decorative on show lighting. For those wishing to retain the traditional shape of their lighting long term, a G9 halogen adaptor is a great way to do so. A G9 halogen capsule is fitted in to the adaptor base (available as SBC, BC, SES, ES) which is in turn screwed into a decorative cover. Once the halogen capsule has expired, the bulb can be unscrewed and only the capsule needs replacing - meaning your decorative lighting remains the same. Another advantage of halogen energy savers is that unlike some LED and CFL they are fully dimmable. Furthermore halogens and CFLs emit light evenly whereas LEDs emit light directionally so make sure to check the beam angle before purchasing to ensure you get the right light output.


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Nevaeh Perry Lighting, 2018-09-21 18:51:33. Some stores actually offer other outdoor flood lights. They are halogen lights and metal halide lights. While halogen lights are energy-saving options, they are incomparable to incandescent when it comes to quality. This option might be better when it comes to lighting up a smaller area such as a statue or an outdoor fountain. If you are looking for weather-resistant lighting for outdoor spaces, metal halide will definitely come handy. This can also be used for outdoor wall lights which have been equipped with durable materials so that they can withstand even the most extreme weather conditions.



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Willa Ramirez Lighting, 2018-09-21 17:38:24. First let's consider the type of room we are creating and how the lighting design scheme will help us to achieve our vision. As you go through each area of your bathroom consider what you want to get out of it and how choosing the best light fixture will allow you to bring out the best in the room. Let's consider function. Lighting for your bathroom needs to be of such an arrangement as to not only light the space but add personality and character to the ambiance of the room. It needs to be efficient and take as much advantage of any natural light that might be in the room. Your lighting design should allow sufficient light to be able to safely accomplish bathroom duties, but allow you to change the mood from duty lighting to relaxation lighting.


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Braylee Woodward Lighting, 2018-09-21 18:45:08. The key decision that must then be made is what the most suitable replacement lighting is, after all there seem to be a massive range of different lighting all claiming to save you money and save the environment. The most talked about technology at the moment is LED lighting but it isn't suitable to replace everything; so what sort of lighting should you get?



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Ailani French Lighting, 2018-09-21 17:10:11. The dominating advantages of LED over the conventional lighting like; incandescent bulb and CFL, makes them the best choice for every new installation and upgrade that needs to be illuminated. LED converts 80% of your electrical energy into light energy. So it does really justify for what you pay off. This ultimately reduces your expense on electricity bill and thus, saves both energy and money. For example, replacing old lighting system with new LED system on Iconic Miami Tower helped to save $259,767 annually in energy, maintenance and operating costs.


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