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Sylvie Mcneil Healthy Fastfood, 2018-09-26 23:29:37. Italian food usually contains lots of vegetables. Choose tomato sauce rather than butter- or cream-based sauces for your pasta, and order your pizza with half the amount of cheese and extra vegetables. Try to avoid dishes like carbonara, lasagna, alfredo or saltimbocca which contain much cheese and cream and therefore many calories. No matter where you go, make sure you don't eat more than you really need. Stick with smaller portions, or take half of your meal home for later. And make your fast food outing part of your general diet: If you want to treat yourself with a double cheese pizza, make your other meals healthier and a bit lower in calories than usually.


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Braylee Woodward Healthy Fastfood, 2018-09-27 10:43:06. You don't have to be a cook to make a healthy cooking for a healthy fast food. No need to use all the condiments or any food additives to have a healthy food. The more freshness of fruits and vegetables the better it taste. If you want to make some salads out vegetable or fruits try to avoid boiling or cooking them thoroughly. It will get rid of the food nutrients, if possible put them after cooking is done and just cover it. The steam or the heat from the pan will cook it and the food nutrients will remain. Make some research on the net for a good tips and advice to make a healthy fast food more valuable to our health.


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Alessandra Hogan Healthy Fastfood, 2018-09-27 04:26:08. These days some of us are so busy that we feel there is no other choice but to go through the local drive-through and order an artery clogging, gut-busting meal because there is not time to cook. This is not true, most people want healthy fast food chains. For anyone who has seen the documentary movie "Supersize Me" it is enough to turn you off of eating at a fast food chain ever again. Wouldn't it be nice to be able to eat on the go while traveling or running around town without worrying about trans fats, calorie contents, or frankenfoods?



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Braylee Woodward Lighting, 2018-09-18 02:09:02. The small size, long life and cool operation of the LED lends itself very well to boat lighting. Since they can operate for several years, run cool, and are very small in size, LEDs can be fully sealed or potted within a housing, making them impervious to water and air and thus extremely resistant to corrosion. Additionally, the solid state design of an LED navigation light makes it extremely durable. An LED equipped navigation light can withstand abuse and conditions that would normally make short work of an incandescent navigation light. Vibrations, pounding waves, rain squalls, and even minor impacts with docks will be shrugged off by quality made LED lights. About the best that can be expected from an incandescent nav light under those conditions is an expectation of servicing and replacement on a regular basis.


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Audrina Barnes Lighting, 2018-09-17 21:06:28. Post lights are a very good choice for larger areas that need good illumination, but need a bit less than the brilliance that comes from floodlights. Post lights work well for driveways, patios, porches, decks, and front and back yards. They come in a wide range of decorative styles and colors, which makes it a breeze to find one that will go with the design of your home. Whatever the style you are looking for, be it modern, vintage, or somewhere in between, solar post lights are sure to add a stylish flair to your home


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Cassandra Hamilton Lighting, 2018-09-17 23:05:50. The color of a room's lighting is a major factor in setting the emotional tone for that room. Light is what brings out the colors of the room and gives it the personality that you are trying to design into your space. Light is made up of different colors, and depending on those colors, an object or surface is enhanced or diminished. We see the colors of an object because the light falling on it contains the same colors as the object. The thing to remember when choosing the lighting for a room is what colors are going to be in the room, and will those same colors be present in my lighting design.



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Braylee Woodward Lighting, 2018-09-17 19:56:13. In all cases, it should be noted that these types of kitchen light are not only suited to installing under kitchen cabinets in order to increase the light cast onto work surfaces. They are also very convenient for lighting up the inside of your kitchen cabinets, ideal for finding what you are looking for at the back of your cupboards. These items can also be used as downlights around kitchen cabinets at floor level in your kitchen, and this is particularly the case with tape LED lights and strip lights. Placing your light in these areas is an innovative way of lighting a room without the use of overhead lights, and is great for if there are obstacles on the floor that need illuminating. You can also choose to invest in lighting which adds a beautiful and creative touch to your kitchen space. This looks good when you position your lights at lower levels, as mentioned above, to provide a kind of ambient lighting in a room.


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Ivanna Benton Lighting, 2018-09-17 22:23:07. Transformers come in a range of wattages, usually ranging from 100 to 500 watts. The wattage of the transformer determines the length of landscape wire and the number of lamps attached to the wire. Usually it is best to keep the total wattages of the lighting lamps just under the wattage of the transformer. Also, a very long run of wire, even with an accepted number of lamps attached to it, it might cause the lamps to dim, especially at the end of the run of wire. Typically, transformers come with a timer which can be set to turn the lights on and off at given times. Unlike solar, which will not charge and illuminate if days have been cloudy, landscape lighting provides bright, reliable light anytime.


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Millie Caldwell Lighting, 2018-09-17 20:46:39. The commode - This area is definitely an area for task lighting. There should be enough light in this area to be able to comfortably see what you are doing without a lot of glare. The light shouldn't be so low that it is hard for your eyes to see what you are doing. This light should be a comfortable reading light. This light could be supplied by recessed lighting above the toilet, a small chandelier, or maybe a decorative spotlight over the area. The idea is to bring elegance and style to the bathroom while giving enough light to accomplish your duties and possibly some reading to pass the time.



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Ivanna Benton Lighting, 2018-09-17 20:06:14. Another of the reasons why LEDs are proving so popular as lights is their ability to produce color specific light. Unlike incandescent bulbs which normally require a colored lens to produce the red, blue, and green colors necessary for navigation lighting, LEDs can produce these colors naturally. This means that clear lenses can be used, resulting in a brighter navigation light without the colored lens that can reduce the fixtures overall light output. While LED navigation lights are certainly available with colored lenses for the purists out there, they simply aren't necessary and in reality reduce overall effectiveness.


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Anika Shields Lighting, 2018-09-18 04:52:30. Now we can take the color of our light source that we are looking at and compare it with the Color Rendering Index (CRI). The CRI of a light source compares the color of the source to a Black Body color index of the same color temperature. The maximum Color Rendering Index number that is possible is 100. The higher the CRI of your light source the more natural colors will appear when illuminated by it. Light sources with a low CRI will distort the colors that are viewed with them.High (above 80) CRI is preferred in the home. ENERGY STAR requires that qualified fixtures have lamps with CRI above 80. Daylight and all incandescent and halogen light sources have a CRI of 100 and they are excellent at rendering color. For a warm lamp, the CRI is a measure of how close to incandescent color it is, and for a very cool lamp the CRI is how close to daylight it is. The lamps CRI should be listed in the Manufacture's literature.



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Millie Caldwell Lighting, 2018-09-18 07:50:13. Industries and factories are usually of huge size and work 24x7 to manufacture their product. These places require brighter light to work efficiently and in need to reduce energy consumption. Thus, LED is the smart move for them. Switching to LED light has reduced their energy cost without compromising with light quality.


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