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Nadia Henderson Healthy Fastfood, 2018-09-26 22:44:30. Scan the menus of popular chains, such as Pizza Hut, and you will learn about healthy fast food choices, such as the Thin-n-Crispy selections, which offers less bread and crust. To create a healthier pizza meal, eliminate the meat toppings and load up on popular veggie creations, including onions, olives, peppers, and jalapenos. Pizza Hut also offers "Fit-n-Delicious" pizzas, where the diced red tomato, mushroom, and jalapeno selection provides 150-calorie slices.


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Millie Caldwell Healthy Fastfood, 2018-09-27 06:29:14. With people living much busier lives over the past years, it has become increasingly difficult to eat healthy while on the run. This has lead to obesity and a series of health problems including life threatening diseases such as diabetes, high cholesterol, and heart disease. Consequently the need for quick healthier choices has become very apparent. Although several fast food chains that have been operating for a while have added healthier options as part of their choices, there has been the trend toward dining out or taking out from restaurants that specialize in the healthier types of foods.



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Nevaeh Perry Lighting, 2018-09-22 01:16:16. Step lighting is an indispensable outdoor lighting option. At night, the pathway of your home needs to be properly illuminated. This is true especially if you have steep and craggy pathways or you have a stairway going up to your porch. The good news is you can find step lighting fixtures today equipped with sensors. These are dual-purpose lighting equipments that also double up as security and burglar alarm systems. It is a wonderful garden lighting fixture that you should consider installing.


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Rylie Bean Lighting, 2018-09-21 21:49:37. Fluorescent lighting has been around a long time and you may not think it is that efficient. Old fluorescent lighting certainly isn't T12 and T8 tubes and their drivers can be horribly wasteful, sometimes using double the amount of power they are rated at. However T5 fluorescent tubes coupled with a modern ballast is remarkably efficient, almost as efficient in fact as LED lighting. Modern warm start ballasts have also increased reliability and allowed for extending the life of the tubes which can now reach as much as 30,000 or 40,000 hours. Modern drivers also operate at high frequency, unlike their older counterparts, which mean there is no longer a noticeable flicker with fluorescent lights. Fluorescent lights do also suffer from early failures, and because they rely on a filament the more often they are turned on and off the shorter their life will be; this means turning them on and of with presence detection to reduce their use and save money on your bill could backfire when you have to frequently replace the tubes. If you do go down this route make sure the drivers feature warm start and don't set the controls to frequently turn the lights on and off.


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Nadia Henderson Lighting, 2018-09-22 01:06:19. Now we can take the color of our light source that we are looking at and compare it with the Color Rendering Index (CRI). The CRI of a light source compares the color of the source to a Black Body color index of the same color temperature. The maximum Color Rendering Index number that is possible is 100. The higher the CRI of your light source the more natural colors will appear when illuminated by it. Light sources with a low CRI will distort the colors that are viewed with them.High (above 80) CRI is preferred in the home. ENERGY STAR requires that qualified fixtures have lamps with CRI above 80. Daylight and all incandescent and halogen light sources have a CRI of 100 and they are excellent at rendering color. For a warm lamp, the CRI is a measure of how close to incandescent color it is, and for a very cool lamp the CRI is how close to daylight it is. The lamps CRI should be listed in the Manufacture's literature.



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Millie Caldwell Lighting, 2018-09-21 22:54:18. We should pay serious attention to the types of lamps we are installing in our outdoor space. Whether the lamp is for our front yard or our back yard, it has to be up to standard because this can make or break the beauty of your outdoor space. Making the right choice is also imperative when it comes to promoting security at home. Your home will become less of a target for prowling burglars if your outdoor space is well-lit as this shows passers-by that the space is extensively used.


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Maxine Harvey Lighting, 2018-09-21 21:49:28. So, while glass wall lights can offer a modern, contemporary feel, it is worth considering other options and making sure the lighting suits the room or building. Factor in the costing and what type of lighting you want then get to work. The fun part is choosing the lighting and then watching a room being transformed into exactly what you want. You can choose LED strip lighting, wall up lighters, traditional wall lights, glass wall lights, endon lighting, picture lights and wall lights. With more and more products coming onto the market all the time, style and cost can be accommodated very time.


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Rylie Bean Lighting, 2018-09-21 22:57:30. Psychological and scientific studies have shown that people function better in terms of overall mood and cognitive function when there is sufficient light. People are also more likely to inhabit a room wherein the lighting has been set up to make the space seem warm and inviting. Therefore, lighting strategy must be considered as fundamental during the design of any living space, since lighting impacts how that space will be perceived and utilized.



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Addilynn Fleming Lighting, 2018-09-21 19:48:40. Let's start with LED lighting. It can be extremely effective in the right situation, but there are a couple of things that you need to understand in order to decide whether it's right for you. Firstly, LED lights generally emit a lot less light than the lights that they can replace; to get around this problem the light is concentrated in to a narrow beam. These lights are perfect for highlighting, for shop displays or task lighting. What they generally aren't so good for is lighting large spaces, without careful design you can often end up with bright spots and dark spaces. There are of course exceptions to this, such as some LED tubes (designed to replace fluorescent tubes) which light spaces nicely but these can be relatively expensive. There is also an issue at the moment with reliability, while the life expectancy of LED lights is generally 35,000 to 50,000 hours, as many as 15% fail in early life, even in branded product.


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Cali Montgomery Lighting, 2018-09-21 20:32:39. For nighttime safety and decorative appeal, add solar step lights to your deck or outside stairway. This low-level lighting is less intrusive than would be floodlights or pole lights, yet provides enough lighting for people to find their footing on the steps in even the darkest evening. It is similar in function to the aisle lights in movie theaters, which provides the light for moviegoers to find their way to their seats in the darkened room.



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Maxine Harvey Lighting, 2018-09-21 20:18:32. Rope Lighting is ideal for accent lighting covered decks, porches, patios and gazebos. They come in a range of lengths (3 ft. to 25 ft.) and can be linked by plugging them together end to end. They are available in many colors including clear white, yellow, red, blue and green. The tiny bulbs used in rope lights can be incandescent or LED's. The bulbs are a bright white, color variation is produced by the tubing around the light rather than the bulb itself.


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