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Liliana Merritt Healthy Fastfood, 2018-09-27 07:19:38. Be sure to drink plenty of water. Avoid drinking your calories. Remember that soda pop contains a huge amount of calories. You can add a little lemon to your water if that helps. You should undress your food. This means that you will have to uncover those food items that are calorie and fat-packed like salad dressings, spreads, sour cream, cheese, etc... The best way to avoid fat-packed fast food is to order for such items that don't contain mayonnaise or dressing.



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Millie Caldwell Lighting, 2018-09-22 23:31:31. Fairy lights have tiny bulbs and come in an array of colours, multi-colour and a choice of either static or multi-function action. They don't have shades, but some are distinctive by decorative flutes around the bulb neck. Fairy lights are good for both indoors and outdoors, due to their tiny size they are extremely versatile, therefore, popular. They are good for decorating trees, outlining building & features plus constructing free-standing features to name but a few.


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Audrina Barnes Lighting, 2018-09-22 10:45:10. To review a Color Rendering index is a comparison of our light source with an index of the same color temperature. A Correlated Color Temperature (CCT) is described in degrees Kelvin, and it is a comparison of our light source against a standard base line color model that has radiant power at all wavelengths Now we have talked about color temperature and the Color Rendering Index of a light source. In order to get a good picture of what the light source is going to do in our lighting design we need to consider both of them together. For example you can have two or more light sources with the same color temperature and they could be called warm but they render object colors differently. You can have Light sources with the same Color Rendering Index but different Correlated Color Temperatures and they could also render the object color differently. In order to get a more complete picture of how a light source is going to react to a surface you need to use both the Color Rendering Index of the light source and the Color Temperature of the light source together.


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Cassandra Hamilton Lighting, 2018-09-23 03:13:49. LED is regarded as the most effective form of low energy lighting available and many in the industry expect it to have a market share of around 50-60% by 2020. Unlike some other forms of lighting, in particular incandescent, LEDs are efficient because most of their electrical energy goes towards the light-production process. An incandescent bulb, for example, requires its filament to glow white-hot before producing visible light, thus heat is generated as a wasteful by-product which uses around 80% of electrical power. In comparison, less than 10% of LED electrical consumption is emitted in the form of heat.



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Anika Shields Lighting, 2018-09-22 21:24:49. Rope lights consist of heavy vinyl tubing which houses the string of tiny bulbs. The tubing stands up fairly well to weather, although, rope lights last longer when protected from the elements and used only during milder spring, summer and fall weather. Small hooks can be purchased to screw into material and anchor the rope light strings. The advantage to rope lighting is that it is flexible and can be wound or wrapped around deck and porch railings and strung along eaves. They require regular 120 voltage and can be plugged in wherever there is an exterior GFCI (Ground Fault Circuit Interrupter) outlet. Rope lights can illuminate for years as long as the vinyl tubing jacket is not compromised by severe weather and temperature. The tiny bulbs produce very little heat and the rope lighting can be handled easily, even when lit. Rope lighting can cost from $4.00 to $40.00 depending on the length.


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Anika Shields Lighting, 2018-09-23 00:15:44. Lighting is best to fine tune at night, when one can see the effect of the different types of lights as well as that of the sheer number of lights proposed. One can install different circuits of lights in the garden, each suited to a different purpose; one for entertaining, perhaps lighting up all of the outdoor patios, one that only lights up feature areas such as garden statues or a water feature, and one that uses motion sensors in order to form part of your security system. This will provide you with different functionality that can be used for different occasions.


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Ailani French Lighting, 2018-09-22 15:10:36. LED is regarded as the most effective form of low energy lighting available and many in the industry expect it to have a market share of around 50-60% by 2020. Unlike some other forms of lighting, in particular incandescent, LEDs are efficient because most of their electrical energy goes towards the light-production process. An incandescent bulb, for example, requires its filament to glow white-hot before producing visible light, thus heat is generated as a wasteful by-product which uses around 80% of electrical power. In comparison, less than 10% of LED electrical consumption is emitted in the form of heat.



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Ivanna Benton Lighting, 2018-09-22 22:30:23. Now that we have considered all the different areas of the bathroom to light, and what types of lighting should go into each area, put it all together into a bathroom lighting plan and let your imagination take you to different areas of discovery to see what is out there. Visit your local lighting store and have them develop a lighting design plan with you and show you what all the different lighting types look like in your plan.


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Estelle Tate Lighting, 2018-09-22 13:45:43. Fluorescent lighting has been around a long time and you may not think it is that efficient. Old fluorescent lighting certainly isn't T12 and T8 tubes and their drivers can be horribly wasteful, sometimes using double the amount of power they are rated at. However T5 fluorescent tubes coupled with a modern ballast is remarkably efficient, almost as efficient in fact as LED lighting. Modern warm start ballasts have also increased reliability and allowed for extending the life of the tubes which can now reach as much as 30,000 or 40,000 hours. Modern drivers also operate at high frequency, unlike their older counterparts, which mean there is no longer a noticeable flicker with fluorescent lights. Fluorescent lights do also suffer from early failures, and because they rely on a filament the more often they are turned on and off the shorter their life will be; this means turning them on and of with presence detection to reduce their use and save money on your bill could backfire when you have to frequently replace the tubes. If you do go down this route make sure the drivers feature warm start and don't set the controls to frequently turn the lights on and off.



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Nadia Henderson Lighting, 2018-09-23 01:42:41. Solar-powered lights are becoming more and more popular, saving money while reducing energy consumption. As technology improves over time, batteries are made to charge quicker with less light and provide energy for a longer time. Light bulbs also become more efficient, using less power to emit more light, resulting in greater energy efficiency and better products for the consumer and of course for the planet. Aside from reducing energy consumption, solar-powered lights offer an additional advantage in that they do not require any wiring and can therefore be placed almost anywhere in the garden, as long as they have enough sunlight in order to charge their batteries during the day. Solar-powered garden lights often include a function to turn on automatically after dark, so it's a 'set and forget' product that is truly low maintenance.


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