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Maxine Harvey Healthy Fastfood, 2018-09-27 06:46:01. An excellent way of reducing calories here is to simply remove the skin of the chicken breast. Alternately, take the drumsticks which contain less fat. Add a salad, but be sparing with high calorie sauces Mexican chains can be a great place to find healthy fast food, since they use plenty of rice, beans, salsa and avocado which are very healthy foods. Just be careful not to add much cheese and sour cream to your meal, as they will transform it into high-calorie food. Ask them to put less on or serve them separately, or not to add these at all. Sandwiches are another great option of healthy fast food meals. Choose regular sized ones with lean meat, low-fat cheese and vegetables. Replace the mayonnaise by low-fat dressing or mustard. Also try whole grain bread which is healthier and more filling.


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Estelle Tate Healthy Fastfood, 2018-09-26 08:44:00. These days some of us are so busy that we feel there is no other choice but to go through the local drive-through and order an artery clogging, gut-busting meal because there is not time to cook. This is not true, most people want healthy fast food chains. For anyone who has seen the documentary movie "Supersize Me" it is enough to turn you off of eating at a fast food chain ever again. Wouldn't it be nice to be able to eat on the go while traveling or running around town without worrying about trans fats, calorie contents, or frankenfoods?


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Nadia Henderson Healthy Fastfood, 2018-09-26 19:13:36. The first thing to remember when looking at a food menu is to see if anything is grilled. Grilled items will always have fewer calories than fried counterparts. Consuming lean meats will be a great healthy alternative, even if you're captive at a fast food restaurant at your hometown.



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Liliana Merritt Lighting, 2018-09-16 04:13:44. One of the most popular kitchen lighting fixtures are the ceiling lights. Not to long ago, this was the one and only kind of light kitchens had. The best part about ceiling lights is that they are generally the most affordable kitchen lighting available. If you are redesigning your kitchen on a budget, this would certainly be a good place to start looking. In addition to ceiling lights, another option is hanging lights. These generally come in two different types: chandeliers and pendants. Pendants are lights hanging down, often a foot or more from the ceiling. Chandeliers might give your kitchen an elegant and expensive look, even though you can often find very good deals on them. Remember, you need to have a plan on what kind of atmosphere you want before deciding which light fixtures to go with. Before purchasing a chandelier, make sure that it will go with the rest of your kitchen's theme. These lights together are also called general lighting.


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Addilyn Mclean Lighting, 2018-09-16 00:42:52. Transformers come in a range of wattages, usually ranging from 100 to 500 watts. The wattage of the transformer determines the length of landscape wire and the number of lamps attached to the wire. Usually it is best to keep the total wattages of the lighting lamps just under the wattage of the transformer. Also, a very long run of wire, even with an accepted number of lamps attached to it, it might cause the lamps to dim, especially at the end of the run of wire. Typically, transformers come with a timer which can be set to turn the lights on and off at given times. Unlike solar, which will not charge and illuminate if days have been cloudy, landscape lighting provides bright, reliable light anytime.


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Ivanna Benton Lighting, 2018-09-15 21:14:52. To review a Color Rendering index is a comparison of our light source with an index of the same color temperature. A Correlated Color Temperature (CCT) is described in degrees Kelvin, and it is a comparison of our light source against a standard base line color model that has radiant power at all wavelengths Now we have talked about color temperature and the Color Rendering Index of a light source. In order to get a good picture of what the light source is going to do in our lighting design we need to consider both of them together. For example you can have two or more light sources with the same color temperature and they could be called warm but they render object colors differently. You can have Light sources with the same Color Rendering Index but different Correlated Color Temperatures and they could also render the object color differently. In order to get a more complete picture of how a light source is going to react to a surface you need to use both the Color Rendering Index of the light source and the Color Temperature of the light source together.



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Addilynn Fleming Lighting, 2018-09-15 21:37:57. Walk Over Uplights to light up patios & walkways are a totally different product but are just the same, uplighting! They are installed flush with the ground and can be walked over, highlighting the usable floor area rather than giving a vast amount of light. As well as marking out space with light they are decorative and add an ambience to and outside social area. Backlights are much the same as uplights but smaller and placed from behind features to create interesting shadows. Downlights are really a practical rather than decorative lighting and usually designed to fix on walls and placed to give light to walkways, although they can be used to light up larger activity areas. Many are motion sensitive so just illuminate and area long enough to be able to see the way to tread. Motion sensitive lighting needs to be positioned with thought as placed near trees, the wavering branches can cause them to turn on or flicker. Path lights are usually a low-level lighting with a spreading light marking out pathways and guiding from one place to another. Path lights are available in an array of shapes, colours and sizes and usually come on spikes that can easily be pushed into the ground along side a pathway. If solar lights are used, which are ideal for this purpose, they can be installed in minutes, seconds even!


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Nevaeh Perry Lighting, 2018-09-16 04:18:19. Light quality and colour can dramatically change the appearance of a room so it is important to get this right. You wouldn't, for example, want bright white lighting in a bedroom, instead a soft warm white ambiance would be more suitable. When choosing a light bulb you first need to decide which colour temperature you require. Colour temperature is a measure of how warm or cool a colour appears. It is measured in Kelvin; the standard measurement for lighting output in addition to lumen output. Colour temperature is derived from the colour of light produced when carbon is heated. The Kelvin Scale ranges from extra warm white at 2,700k giving a warm yellow glow, to white at 3,500k, cool white at 4,000k and daylight colour at 6,500k which produces a white blue colour. LED, CFL and halogen energy savers are all available in a range of colour. Complaints have been made in the past about LED giving off a cool blue light but with the improvement in technology, as long as you buy a good quality LED this should not be a problem. It is then important to look at the colour rendering index (CRI) which shows to what extent the light will make an object appear its true colour. An incandescent bulb is rated at 100% because its light contains a full spectrum of colour. CFLs do not contain the full colour spectrum but a good quality triphosphor fluorescent rated between 80-90% will be sufficient for everyday use. Higher rated CFLs can be obtained but are usually only used by designers or artists and are less efficient. It is advisable not to buy a light bulb which scores below 80% on the CRI scale. Energy saving light bulbs have received a bad press at times because of the light they produce, but this has tended to be because many poor grade CFLs either brought from supermarkets or given out for free by energy companies have come onto the market.


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Maxine Harvey Lighting, 2018-09-15 18:28:39. It's always rather difficult to arrange the ambient light in the right way. It often appears to be too plain and doesn't provide the needed illumination. But if you mix this so called background light with other types of light you will for sure get the needed effect. Accent light is intended for adding details and features. It's intended to emphases some object of the room: a mirror, a photo or maybe some other memorable things. This lighting adds some drama or style by highlighting certain aspects of the room's decor. It's a special type of light which you will use when performing some kind of job: this can be your professional job, some craft, hobby or maybe just reading, writing or cocking. This kind of light should not dissipate. It should be focused on the certain area.



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Rylie Bean Lighting, 2018-09-16 01:52:38. Copper garden lights are a good way to complement a lighting layout that includes unique or artistic features such as statuary, fountains, wishing wells, and so forth. To keep the copper finish shiny and like new, you can protect it from the elements with a coat of clear lacquer. If however you want the copper to achieve a weathered, natural appearance, just leave it as is and let the forces of nature take its course. After some time exposed to the elements, the finish will eventually change into a blue-green "verdigris" sheen that has an elegant and vintage appeal.


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Nevaeh Perry Lighting, 2018-09-16 06:04:03. Where LED lights really shine though is in light output and electrical efficiency. A typical incandescent bulb produces about 17 light lumens per watt at best. Most of the electrical energy fed to the bulb is radiated as heat, resulting in a very inefficient and wasteful light source. LEDs, on the other hand, produce anywhere from 60 to 100 lumens per watt. Very little energy fed into the LED is radiated as heat, resulting in a very efficient light source that can produce a lot more light than an incandescent while using far less electrical power. Considering the importance of navigation lighting and the need to conserve power on a boat, this is an extremely attractive benefit. You can use less power, yet produce a much stronger nav light signal, improving your visibility to other boats while reducing power consumption at the same time. On smaller boats, you could run a basic set of navigation lights all night and still not deplete your batteries. Increased safety and increased efficiency, all from a simply change in light sources!



 Strikingdining Room Light Fixturesthat Will Make You SpeechlessStrikingdining Room Light Fixturesthat Will Make You Speechless

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Addilynn Fleming Lighting, 2018-09-16 01:03:37. A very ordinary garden during the day can be made to look like something quite extraordinary at night. It's similar to the way ladies use makeup in order to conceal features which they do not like and exaggerate those that they are proud of. Artificial light (any light source other than the sun) is like makeup for your garden. It is predictable and can be manipulated in order to enhance certain objects and change the look and feel of an area that would appear completely different during daylight hours.


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