Nadia Henderson Healthy Fastfood, 2018-09-27 07:56:07. Though loaded with trans and saturated fats, calories, and sodium, you can still find ways to turn fast food items to healthy meals. Here are a few tips to design your own healthy fast food diet plans: Because of rising health concerns, fast food restaurants readily offer the nutritional guides on the meals they serve. These guides are often downloadable for free, and if you have special dietary concerns like diabetes, heart problems, or if you're on diet plans to lose weight, you can easily determine which restaurants have healthier, higher quality food or special low-calorie recipes. If you haven't read these guides before dining in a fast food restaurant, use your common sense to pick out the healthier options - a salad filled with creamy dressings and fried toppings may not be the wisest choice if you're following healthy diet meal plans. Controlling the portion is also important - up-sizing options may provide you with more calories than you should have for the day.
Ivanna Benton Lighting, 2018-09-21 04:58:18. Consider your lighting needs first. Not all of the flood lights in the market will offer you the benefits you are looking for. However, you can mix and match lighting fixtures to achieve the effect you want without cutting a huge chunk off your budget. Determine what sort of lighting fixture will work better in particular areas of your outdoor space. This will create depth in the area but will still work in offering more than adequate illumination. Make sure the placement of the fixture will really work for your existing outdoor decor or garden decor. You do not want to buy a flood light that has too much glare or it will detract the beauty of the garden at night. Just the right luminosity that will not compromise security and safety is imperative.
Willa Ramirez Lighting, 2018-09-20 07:04:37. To accompany outside wall lights, you also need ceiling lights. This leads you to a range of choices including pendant lights, chandelier lights and track lights. They are not only a good idea for the indoors. They are also perfect as lights for outdoor spaces if you want to inject more beauty in a space. Pendant lights and chandelier lights offer more decadent lighting solutions. If you are fond of dining out or having a romantic dinner in your porch, this is definitely a great choice. For those who often hold parties in their porch or even deck, try track lights.
Addilynn Fleming Lighting, 2018-09-21 00:11:50. The shower - The shower has its own special challenges and opportunities. It has its tasks that need to be performed, but there is nothing like a relaxing hot shower to help melt away the day and appropriate good lighting is essential to set the proper mood. The lights in the shower are generally recessed either into the ceiling or the walls of the shower. Whatever lighting you choose you must be sure that your lighting choice is U.L. approved for the shower area. It should be installed according to local electrical codes by a certified electrician. You will want the covers for these fixtures to be made of a high quality glass because plastic covers will turn yellow in the shower. Again putting a dimmer and timer on these lights will greatly improve the atmosphere in your shower and let you choose the lighting that most reflects the mood you are in at that time.
Cali Montgomery Lighting, 2018-09-21 07:45:29. Landscape lamps are attached to special landscape wire by a simple contact that pierces the jacket of the wire. The wire is attached to a transformer that is designed to be installed outside and plugged into an exterior GFCI outlet. The transformer, or power pack as it is also called, reduces the landscape lighting from 120 volts to 12 volts, making the run of lamps and the wire safe for dogs, children and the occasional errant lawnmower or gardener digging with a shovel. There is not shock if for any reason, the landscape wire is exposed, cut or compromised.
Ivanna Benton Lighting, 2018-09-21 05:01:38. Now we can take the color of our light source that we are looking at and compare it with the Color Rendering Index (CRI). The CRI of a light source compares the color of the source to a Black Body color index of the same color temperature. The maximum Color Rendering Index number that is possible is 100. The higher the CRI of your light source the more natural colors will appear when illuminated by it. Light sources with a low CRI will distort the colors that are viewed with them.High (above 80) CRI is preferred in the home. ENERGY STAR requires that qualified fixtures have lamps with CRI above 80. Daylight and all incandescent and halogen light sources have a CRI of 100 and they are excellent at rendering color. For a warm lamp, the CRI is a measure of how close to incandescent color it is, and for a very cool lamp the CRI is how close to daylight it is. The lamps CRI should be listed in the Manufacture's literature.
Cali Montgomery Lighting, 2018-09-21 02:56:10. Lighting can take many forms in the garden and can be tailored to suit numerous different types of applications. For example, a water feature that would otherwise be invisible to the eye after dark can be transformed by a single underwater spot light, creating an elegant feature that makes a statement at night. Bollards and floor-mounted lights can lead your way along a path at night as well as provide a warm and inviting look for the garden in the evening. Spot lights can light up tree canopies and artwork in the garden. In the case of statues, display pots and other artwork it is preferable to use a spot light from the left and the right side in order to add depth to the piece - a single spot light in the front or from one side tends to create a comparatively 'flat' or two-dimensional look.
Cassandra Hamilton Lighting, 2018-09-21 09:53:40. Cordless rechargeable lights using LED technology add a modern touch to the contemporary garden. Activated by remote control, they are made out of an opaque plastic material and produce a coloured or white glow. They are waterproof and portable, making them ideal for marking out impromptu pathways in the lawn or perhaps float a few in the pool to add a little spice to that special celebration.
Nadia Henderson Lighting, 2018-09-20 10:28:47. Cove light: Such light is mounted at the perimeter of the living space, such as where the ceiling and walls meet. A large crown molding may be used to hide the actual light. Light fixtures are typically placed about 4 inches from the wall in order to minimize any scalloping effects. It is also recommended that the ceiling height above the light fixture be no more than twice the distance of the fixture to the wall (e.g., a bulb placed 3 inches away from the wall should be no more than 6 inches away from the ceiling).
Estelle Tate Lighting, 2018-09-21 08:37:37. LED rope lights are very popular as the strand or 'rope' can fit into tight spaces and easily be concealed, allowing the light to be emitted as a soft glow without seeing the source. This works especially well in water features, swimming pools and under the edges of decking or built-in seating. RGB (Red Green Blue) LED lights allow the colour of the light to be changed remotely at the push of a button, instantly changing the look and feel of the area.
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