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Braylee Woodward Healthy Fastfood, 2018-09-27 10:43:06. Though loaded with trans and saturated fats, calories, and sodium, you can still find ways to turn fast food items to healthy meals. Here are a few tips to design your own healthy fast food diet plans: Because of rising health concerns, fast food restaurants readily offer the nutritional guides on the meals they serve. These guides are often downloadable for free, and if you have special dietary concerns like diabetes, heart problems, or if you're on diet plans to lose weight, you can easily determine which restaurants have healthier, higher quality food or special low-calorie recipes. If you haven't read these guides before dining in a fast food restaurant, use your common sense to pick out the healthier options - a salad filled with creamy dressings and fried toppings may not be the wisest choice if you're following healthy diet meal plans. Controlling the portion is also important - up-sizing options may provide you with more calories than you should have for the day.



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Addilynn Fleming Lighting, 2018-09-16 01:03:37. Recent developments have also paved the way for fairy lights to have a more controlled temperature. This makes it possible to install these lights as part of the décor. You can wrap it in wreaths, put it around twigs or even use them in garlands without the risk of overheating. As LED fairy lights have smaller sizes, they can be fitted to any decoration as an added light reflection or an afterglow.


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Maxine Harvey Lighting, 2018-09-15 18:28:39. The key decision that must then be made is what the most suitable replacement lighting is, after all there seem to be a massive range of different lighting all claiming to save you money and save the environment. The most talked about technology at the moment is LED lighting but it isn't suitable to replace everything; so what sort of lighting should you get?


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Jaelynn Marquez Lighting, 2018-09-15 06:11:56. Your kitchen is one of the most important areas of your home. This is exactly why you should design it to provide maximum comfort and efficiency. If you are not happy with your current kitchen, you should consider re-designing it to suit your taste. One of the most forgotten, but crucial element to having the kitchen of your dreams, is good lighting. Most people spend all their time focusing on the rest of the kitchen, such as the cabinets, counter tops, appliances, etc. As a result, they forget about this important, yet most often forgotten part.



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Ivanna Benton Lighting, 2018-09-15 21:14:52. As the eye is naturally drawn to light, it is good to ensure that no area in the room is left dark and unwelcoming, so you make maximum use of the space. If the ambient light is leaving an area looking dim, then the addition of wall lights in that area can help to lift it. Wall lights can provide up or down lighting, or with the many options that are currently available, then may even be a design statement in their own right.


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Addilyn Mclean Lighting, 2018-09-16 00:42:52. Each lamp is attached by contacts to the wire and has a staked end which can be pushed into the ground to keep the lamp anchored and secure. Wire can be buried under two or three inches of soil or mulch. Today, a new line of LED landscape lighting lamps are available. LED's last longer, provide bright, white light and are more energy efficient. Transformers, wire and lamp heads can be purchased separately or in a kit which includes wire, transformer, contacts and lamps. Kits come in a variety of wattages and lamp styles and range in cost from $20.00 to $150.00, depending on the size of the transformer, length of wire and number of lamps.


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Liliana Merritt Lighting, 2018-09-15 10:15:03. The dominating advantages of LED over the conventional lighting like; incandescent bulb and CFL, makes them the best choice for every new installation and upgrade that needs to be illuminated. LED converts 80% of your electrical energy into light energy. So it does really justify for what you pay off. This ultimately reduces your expense on electricity bill and thus, saves both energy and money. For example, replacing old lighting system with new LED system on Iconic Miami Tower helped to save $259,767 annually in energy, maintenance and operating costs.



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Addilynn Fleming Lighting, 2018-09-15 21:37:57. Firstly, it is important to consider the full range of activities that will take place in that particular room. Your choice of lighting should be tailored to match these activities. For example; whilst a general light may be suitable for most bathroom activities, you may choose to add wall lights next to, or above the bathroom mirror to make it brighter and therefore easier to shave, or apply make up in that area. In this example, wall lights would also eradicate shadows that would be cast by a ceiling light.


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Anika Shields Lighting, 2018-09-15 18:14:46. An object's colors act as discriminate reflectors meaning they will only reflect their own color. The reason why we can see all the colors present in the objects around us is because white light contains all the colors of the visible spectrum of colors, so it highlights them all. This concept of how light works becomes important when we want to highlight something in a certain way. For instance let's say we have a red rose with a green leaf. If the rose was lighted with only a red light the green leaf would appear to have no color or it would appear to be black. This concept could also be flipped the other way in lighting the rose with a green light the red rose would appear to have no color or look black. Remember if the color isn't in the light source you won't see it in the object being lighted. When we look at the color light spectrum there are colors that are weak at certain points and stronger at others. If you have a light source that is stronger in any one color or colors it will tend to emphasize those colors and mask the other colors present.



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Ailani French Lighting, 2018-09-15 06:36:01. Sunlight will always be more effective then electric. But that doesn't mean that you shouldn't use electric light. It can be very helpful when trying to create different light effects inside your house. How to maximize electric light? Think of something more interesting then just one lamp in the center of your ceiling. What about using spotlights to mark out some small special things? Try to create several levels of lighting: one of them can be on the ceiling, then table lights, different kinds of uplighters. Place your light sources in various places of the room - let them emphasize the specifics of your living space. Don't forget to differentiate electric lighting controls - it's not always good to have too much of light.


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