Healthy Fastfood. Thursday , September 27th , 2018 - 10:53:03 AM
An excellent way of reducing calories here is to simply remove the skin of the chicken breast. Alternately, take the drumsticks which contain less fat. Add a salad, but be sparing with high calorie sauces Mexican chains can be a great place to find healthy fast food, since they use plenty of rice, beans, salsa and avocado which are very healthy foods. Just be careful not to add much cheese and sour cream to your meal, as they will transform it into high-calorie food. Ask them to put less on or serve them separately, or not to add these at all. Sandwiches are another great option of healthy fast food meals. Choose regular sized ones with lean meat, low-fat cheese and vegetables. Replace the mayonnaise by low-fat dressing or mustard. Also try whole grain bread which is healthier and more filling.
With all of the Crispy Chicken Sandwiches and Chicken Nuggets lining the fast food strip, it's hard to pass on the spicy blend of seasonings that tickle the tongue. Once again, the real reason you order a chicken sandwich is to savor the crispy coating, so why waste calories on the bun, which takes up 120 calories of the 340-calorie sandwich? Some people eat the chicken completely without bun, while others only use half. At McDonald's, the Honey Mustard Snack Wrap with Grilled Chicken is a sandwich offering the second lowest number of calories on the menu with 260. A four-piece Chicken Nuggets offers only 170 calories. In order to reduce the number of calories associated with healthy fast food chicken choices, pay attention to your sauces, as a Creamy Ranch Sauce runs 200 calories alone.
For those looking for alternatives to unhealthy items, consider fruits & vegetables as alternatives to foods. Eating healthy doesn't have to taste bad either, discover a wide array of options and pair them with a low-calorie dipping sauce and you'll kick the fast food habit without sacrificing taste. Start slow, eliminating one or two foods for something a little more substantial and slowly unlearn the fast food mentality. Your body will thank you, for a lifetime.
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