Healthy Fastfood. Thursday , September 27th , 2018 - 09:18:14 AM
Pay close attention to the descriptions on the menu Make sure to stay away from anything creamy, crispy, Alfredo, with cream sauce, deep-friend, breaded, scalloped, and pan-fried as these will wreak havoc on your diet plans. Even if you're dining in a fast food restaurant, there are usually items on the menu with vegetables and leaner meats that make for healthy meals.
Now this next tip may seem a little cruel but you need to tone down the French fries eating. I know who doesn't love some tasty fries. But again they are fried and loaded with grease and fat. Once in a while, fries are fine, but just don't make them a staple in your diet. Instead opt for the side of fruit, veggies, or a side salad. And lastly, salads can be a great meal most of the time. It all really depends on what you put on the salad. If you're going to eat a salad stay away from the fatty salad dressings, bacon bits, fried meats, or other fatty toppings that turn a "healthy" salad into nothing better than the cheeseburger and fries. Instead, load up on veggies, grilled meats, and a light dressing such as vinaigrette to keep the salad on the lighter side.
Is it really true there is such a thing as healthy fast food? If you look through the menu items of any fast food restaurant, you may be surprised to discover there are more than a few healthy items to select from. In fact, the actual number of healthy fast food choices may surprise you. The problem is these healthy food choices are somewhat buried under the vast array of unhealthy choices that comprise 90% of the menu. Don't worry - here are a few tips that help ensure that when you are eating on the go your diet remains a healthy one.
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