Healthy Fastfood. Wednesday , September 26th , 2018 - 22:34:27 PM
Avoid extra dressings. The calories and fat often hide in the form of salad dressings, mayonnaise, sour cream, and cheese. If you prefer your sandwiches with condiments, ask for ketchup or mustard that you can add yourself to control how much to put on your food.
Is it really true there is such a thing as healthy fast food? If you look through the menu items of any fast food restaurant, you may be surprised to discover there are more than a few healthy items to select from. In fact, the actual number of healthy fast food choices may surprise you. The problem is these healthy food choices are somewhat buried under the vast array of unhealthy choices that comprise 90% of the menu. Don't worry - here are a few tips that help ensure that when you are eating on the go your diet remains a healthy one.
In general, Asians eat very healthy, focusing rather on vegetables than meat, but fast food restaurants often serve high calorie versions of these healthy meals. Prefer stir-fried, steamed, broiled, baked or roasted foods to fried and battered ones. When it comes to sauces, wasabi, ginger and low-sodium soy sauce are much healthier options than regular soy sauce, sweet & sour sauce or coconut milk.
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